Domyos VE 300 Benutzerhandbuch - Seite 13
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EXERCISE ZONE
• Training at 80 to 90% and over of maximum heart rate: Anaerobic and red zones reserved for competitive, specialist athletes.
• Training at 70 to 80% of maximum heart rate: Endurance training.
• Training at 60 to 70% of maximum heart rate: Getting fit/Burning off fat.
• Training at 50 to 60% of maximum heart rate: Staying in shape/Warm-up.
Beats per minute
Age
USAGE
When just starting out, begin by training over several days with a slight resistance and pedalling speed,
without forcing, and taking rest breaks as needed. Then progressively increase the frequency or duration of your exercise sessions.
Keep your back straight when using the product. Do not arch your back.
Warming down
This corresponds to low-level activity; it is the gradual "resting" phase. WARMING DOWN returns your cardiovascular, respiratory and
circulatory systems and your muscles to normal functioning (thereby preventing undesirable side effects such as the build-up of lactic acid,
which is one of the major causes of muscle pain namely, cramps and stiffness).
Stretching
You should stretch after warming down. Stretching after exercise: Minimises MUSCULAR STIFFNESS caused by the build-up of.
WARRANTY
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear
and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DOMYOS'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid,accompanied by adequate proof of
purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DOMYOS
• Use for commercial purposes
• Use in a non-domestic setting
This warranty does not exclude any legal guarantees applicable according to country and/or province.
OXYLANE – 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ Cedex – France
Beats per minute
Male
Age
Weight Maintenance/Warm-up: progressive effort starting at 10 minutes.
For a workout designed either to keep you in shape or for re-education purposes, you may train every day for around
ten minutes. This type of exercise is designed to stimulate your muscles and joints or may be used as a warm-up
to additional physical activity. To increase the muscle tone of the legs, select a higher resistance and lengthen the
exercise period. Of course, you may vary the pedalling resistance throughout your exercise session.
Aerobic fitness workout: moderate effort for a fairly long period (35 min to 1 hour).
If you wish to lose weight, this type of exercise, combined with a diet, is the only way to increase the quantity of
energy consumed by the organism. Nevertheless, it is pointless to push yourself beyond your limits. It is the regularity
of training that will allow you to obtain the best results. Select a fairly weak pedalling resistance and exercise at your
own rhythm, but at least for a period of 30 minutes. This exercise should raise a slight sweat but should under no
circumstances leave you breathless. It's the duration of the exercise, at a slow rhythm, that will require your organism
to draw its energy from your fat reserves provided that you pedal for more than thirty minutes, a minimum of three
times a week.
Aerobic training for endurance: sustained effort for 20 to 40 minutes.
This type of training targets significant reinforcement of the cardiac muscle and improved respiratory activity.
The resistance and/or speed of pedalling is increased so as to increase respiration during the exercise. The effort here
is more sustained than for the maintenance workout. As your training progresses, you will be able to sustain the effort
for longer periods, at a faster rate or with a higher degree of resistance. You may train a minimum of three times a
week for this type of training. Training at a faster rate (anaerobic workout and workout in the red zone) is reserved for
athletes and requires adequate preparation. After each training session, take several minutes to pedal with diminishing
speed and resistance in order to cool down and progressively bring the body to a state of rest.
Female
If your age differs from those given in
the table, you can use the following
formulae to calculate your maximum
heart rate which corresponds to
100%.
For men: 220 - age
For women: 227 - age
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