FOLLO FUTURA DIEM Handbuch - Seite 10

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F
D
A
R
OLLO
IEM
RM
OTATION
When ordering, please quote No. 136-028936
This unit is specially designed for arm and shoulder rotation training. Installation is the same
as for the foot cushion (No. 136-028930). If you already have this item, you will only require
the upper section (No. 136-028937).
Unpacking/installation:
Take care when unpacking. DO NOT use a knife or other sharp instrument to avoid
damaging the contents.
Make sure that the arm rotating trainer has not suffered transport damage.
Install the arm rotating trainer as shown on the drawing on the first page: Remove the
plastic plug (as shown), install the arm rotating trainer's lock pin (5) in the hole where the
plastic plug was. Tighten the lock handle (6).
Safety instructions:
Study the different adjustments of the arm rotating trainer.
When making adjustments, make sure that there is no possibility of pinching. The specified
max. weight (30 kg) must not be exceeded.
How to use:
Height adjustment:
Loosen the screw (1). Depress the lock handle (2) and adjust to the required height. Make
sure that the locking device is properly locked in position. Tighten the screw (1).
Angle adjustment:
Pull out the lock pin (3) on the top of the height adjustment tube and adjust to the correct
angle. Make sure that the locking device is properly locked in position.
Adjustment of hand support:
Loosen the adjustment screw (4) and adjust to correct distance. Tighten the adjustment
screw.
Maintenance instructions:
Check the following at regular intervals (every 3 months):
Check that the arm rotating trainer is securely fastened to the bench and that the hinging
and locking devices are functioning properly.
Inspect for damage for abnormal wear.
Technical specifications:
Height:
52  85 cm
Width:
20 cm
Length:
42  60 cm
Weight:
6.5 kg
Maximum load:
30 kg
T
RAINER
F
D
F
C
OLLO
IEM
OOT
USHION
When ordering, please quote No. 136-028930
This unit is specially designed to provide support for the feet. Attachment is the same as for
the shoulder rotation trainer (No. 136-028936). If you already have this item you will only
require the upper section (No. 136-028931).
Unpacking/Installation
Take care when opening the packaging. DO NOT use a knife or similar to cut open the
packaging. This could damage the foot cushion. Inspect the foot cushion for transport
damage.
Install the foot cushion as shown on the drawing. Remove the plastic plug as shown, fit the
foot cushion inserting the locking stud (3) in the (plastic plug) aperture. Lock the foot
cushion in position by tightening the locking handle (4).
Safety information
Study the scope of adjustment for the foot cushion.
When adjusting, make sure that there is no risk of nipping anything/anyone.
Load on the foot cushion must not exceed the specified weight (30 kg).
Instructions for use
Height adjustment:
Slacken the tightening wheel (1). Grip and depress the locking handle (2) and adjust to
required height. Release locking handle (2) in the required position, making sure it is in the
locked position. Tighten the wheel (1).
Reversing the foot cushion:
If you wish to reverse the foot cushion with the steel attachment the other way, loosen the
wheel (1). Depress the locking handle (2) and withdraw the cushion from its holder. Reverse
the cushion 180 degrees and replace in its holder. Adjust to required height, release locking
handle (2), making sure it is in the locked position. Tighten the wheel (1).
Maintenance
Check the following at regular intervals (every 3rd month):
Make sure that the foot cushion is securely attached to the bench, and that hinges and
locking function are working properly. Inspect for damage or abnormal wear. Lubricate all
hinges and threads with a drop of oil or smear with a little Vaseline.
Technical specifications
Height
:
62 → 85 cm.
Width
:
20 cm.
Length
:
33 cm.
Weight
:
5.5 kg.
Max. load
:
30 kg.
20/11/18
Side 10
Rev: 19