AFG 4.0 AR Benutzerhandbuch - Seite 10

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AFG 4.0 AR Benutzerhandbuch
4. 0 AR CO NS OL E DI S P L AY
A
SPEED
LEVEL
TIME
RPM
I
CLOCK / DATE
D
START

QUICK START

G
USER 1
PRESS TO SWITCH
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WORKOUT
PROGRAMS
P1: MANUAL
P2: INTERVALS
P3: WEIGHT LOSS
2
4
F
P6: RANDOM
P7: CONSTANT WATTS
P8: THR ZONE 1
12
14
G) proFILE
KEY: Used to scroll through proFILE display modes.
™
H) USER 1 & 2 KEYS: Used to select which user's proFILE data to activate, access and update.
I) CLOCK / DATE KEY: Displays clock and date data in display windows.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Time, Heart Rate, Distance, Calories, Resistance
Level, RPMs and Watts), hold the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
1
4.0_AR_Rev.1.7.indd 18-19
B
A) LED DISPLAY WINDOWS: Speed,
Time, Heart Rate, Distance,
Calories, Resistance Level,
A
RPMs and Watts.
B) LARGE LED WINDOW: Displays
CALORIES
program profiles.
C) STOP: Press to pause/end your
workout. Hold for 3 seconds to
HEART RATE
reset the bike.
DISTANCE
D) START: Press to begin
exercising, start your program,
or resume exercising after a
pause.
WATTS
E) PROGRAMMING BUTTON: Used
to select Program, Level,
Time, and other options.
Press to change display
feedback during workout.
Heart Rate Ready
E
During programming:
C
ARROWS: Scrolls through
STOP
HOLD TO RESET
programs and adjusts
program settings.
USER 2
ENTER: Confirms setting and
H
advances to next step.
WEEKLY TOTAL
MONTHLY TOTAL
BACK: Returns to previous
LIFETIME TOTAL
step.
P4: ROLLING
P5: CADENCE
6
8
10
F) QUICK PROGRAM KEYS / ONE-
TOUCH LEVEL KEYS: Used to
P9: THR ZONE 2
P10: CUSTOM
16
18
20
select programs and reach
desired resistance level more
directly.

CONSOLE OPERATION

QUICK START
1) Turn on Bike at the back of the console.
2) Press START button and begin exercising.
) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will
default to level 1.
4) The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1) Select a program using the PROGRAM QUICK KEY and press ENTER.
*NOTE: If you press START instead of ENTER, the program will begin and count up from 0:00 for the MANUAL
and CONSTANT WATTS programs, and count down from 30:00 for all other programs. The level defaults to 1.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
SELECTING CONSTANT WATTS PROGRAM
1) Select CONSTANT WATTS PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
) Select desired WATTS using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
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