Green Star V0801GS Betriebshandbuch - Seite 17

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SOUP

A. To Juice Carrots, Lemon, And Apple

1. Place the Twin Gears into position

2. Use the Fine Screen

3. Tighten the Latching Arm Knobs snugly

B. To Grind Beets And Scallions

1. Place the Twin Gears into position

2. Use the Homogenizing Blank

3. Tighten the Latching Arm Knobs snugly

JUICE- A

1/2

GRIND - B

1 CUP FINELY SHREDDED CABBAGE

1. Juice carrots, lemon, and apple. Keep juice in a glass or the Juice Pitcher

2. Remove the Fine Screen and replace with the Homogenizing Blank to

grind beets and scallions into a separate bowl

3. Add ground beets and scallions to the carrot, lemon and apple juice and mix

4. Fold in the finely grated cabbage

5. In a blender- blend avocado and yogurt together

Place borscht in a bowl. Top with a dollop of the avocado - yogurt combination

MACHINE SET-UP:

Beet Borscht

APPLE - Cut into 4 to 6 pieces

CARROTS - Cut into 4 lengthwise pieces if the carrot

is thick

LEMON - Cut into 2 pieces

BEETS

GREEN SCALLIONS

AVOCADO-YOGURT

Method:

To serve:

DESSERT

1. Place the Twin Gears in position

2. Use the Homogenizing Blank

3. Put the Plup Discharge Casing into position

4. Tighten the Latching Arm Knobs snugly

5. Tighten the Outlet Adjusting Knob

6. Place a bowl under the Juice Outlet

CUP

TSP

TBSP

1. Mix wheat berries (soaked), sunflower seeds (soaked), cashew and poppy seeds

together then grind through the machine

2. Collect the ground mixture from the Juice Outlet into a bowl

3. Add vanilla and honey and mix

4. Roll into balls and place on a plate

Uncooked Banana- Blueberry Ice Cream Pie

CUP

TSP

TBSP

CUPS

1. Grind almonds, cashews, sesame, pecans, dates and raisins together

2. Mix in the vanilla and honey; knead to form dough: then press into a 9

a crust. Let crust sit for 3 to 4 hours or place in a food dehydrator for about 3/4 hour.

3. Grind frozen bananas and frozen blueberries together to make ice cream.

4. Put ice cream into the crust, top with slices of strawberries and kiwi. Slice and serve.

MACHINE SET-UP:

Cashew Poppy

SPROUTED WHEAT BERRIES - Soak for 12 hours and let small tips

emerge by sprouting

POPPY SEEDS

SUNFLOWER SEEDS -SOAKED

CASHEWS

VANILLA

HONEY

Method:

SOAKED ALMONDS

SESAME SEEDS

CASHEWS

RAISINS

PITTED DATES

PECANS

VANILLA

HONEY

FROZEN BANANAS (WITHOUT SKINS)

FROZEN BLUE BERRIES

KIWI (SLICED)

LARGE STRAWBERRIES (SLICED)

Method:

〃

pie dish to form