Garmin FENIX 5X PLUS Benutzerhandbuch - Seite 4

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About Heart Rate Zones ...................................................... 17

Setting Your Heart Rate Zones ....................................... 17

Letting the Device Set Your Heart Rate Zones ............... 17

Heart Rate Zone Calculations ......................................... 17

Setting Your Power Zones ................................................... 17

Activity Tracking ........................................................................ 17

Auto Goal ............................................................................. 18

Using the Move Alert ............................................................ 18

Sleep Tracking ..................................................................... 18

Using Automated Sleep Tracking .................................... 18

Using Do Not Disturb Mode ............................................ 18

Intensity Minutes .................................................................. 18

Earning Intensity Minutes ................................................ 18

Garmin Move IQ™ ............................................................... 18

Activity Tracking Settings ..................................................... 18

Turning Off Activity Tracking ........................................... 18

Workouts ................................................................................... 18

Following a Workout From the Web ..................................... 18

Starting a Workout ............................................................... 19

About the Training Calendar ................................................ 19

Using Garmin Connect Training Plans ............................ 19

Interval Workouts ...................................................................... 19

Creating an Interval Workout ............................................... 19

Starting an Interval Workout ................................................ 19

Stopping an Interval Workout ............................................... 19

Segments ..................................................................................19

Strava™ Segments .............................................................. 19

Viewing Segment Details ..................................................... 19

Racing a Segment ............................................................... 20

Setting a Segment to Adjust Automatically .......................... 20

Using Virtual Partner® .............................................................. 20

Setting a Training Target .......................................................... 20

Cancelling a Training Target ................................................ 20

Racing a Previous Activity ........................................................ 20

Personal Records ..................................................................... 20

Viewing Your Personal Records .......................................... 20

Restoring a Personal Record ............................................... 20

Clearing a Personal Record ................................................. 20

Clearing All Personal Records ............................................. 21

Clock .............................................................................. 21

Setting an Alarm ....................................................................... 21

Deleting an Alarm ................................................................ 21

Starting the Countdown Timer .................................................. 21

Using the Stopwatch ................................................................. 21

Adding Alternate Time Zones ................................................... 21

Setting Clock Alerts .................................................................. 21

Syncing the Time with GPS ...................................................... 21

Navigation ..................................................................... 21

Saving Your Location ............................................................... 21

Editing Your Saved Locations .............................................. 21

Projecting a Waypoint ............................................................... 21

Navigating to a Destination ....................................................... 22

Navigating to a Point of Interest ............................................... 22

Points of Interest .................................................................. 22

Creating and Following a Course on Your Device .................... 22

Creating a Round-Trip Course .................................................. 22

Marking and Starting Navigation to a Man Overboard

Location .................................................................................... 22

Navigating with Sight 'N Go ...................................................... 22

Navigating to Your Starting Point During an Activity ................ 22

Navigating to the Starting Point of Your Last Saved Activity .... 22

Stopping Navigation ................................................................. 23

Map ........................................................................................... 23

Viewing the Map .................................................................. 23

Saving or Navigating to a Location on the Map ................... 23

Navigating with the Around Me Feature .............................. 23

Compass ................................................................................... 23

Altimeter and Barometer ........................................................... 23

History ........................................................................... 23

Using History ............................................................................ 23

Multisport History ................................................................. 24

Viewing Your Time in Each Heart Rate Zone ...................... 24

Viewing Data Totals .................................................................. 24

Using the Odometer .................................................................. 24

Deleting History ........................................................................ 24

Customizing Your Device............................................ 24

Activities and App Settings ....................................................... 24

Customizing the Data Screens ............................................ 24

Adding a Map to an Activity ................................................. 25

Alerts .................................................................................... 25

Setting an Alert ................................................................ 25

Activity Map Settings ............................................................ 25

Routing Settings ................................................................... 25

Auto Lap ............................................................................... 26

Marking Laps by Distance ............................................... 26

Enabling Auto Pause ........................................................... 26

Enabling Auto Climb ............................................................ 26

3D Speed and Distance ....................................................... 26

Turning On and Off the Lap Key .......................................... 26

Using Auto Scroll ................................................................. 26

UltraTrac .............................................................................. 26

Power Save Timeout Settings .............................................. 27

Changing the Order of an Activity in the Apps List ................... 27

Widgets ..................................................................................... 27

Customizing the Widget Loop .............................................. 27

VIRB Remote ....................................................................... 27

Controlling a VIRB Action Camera .................................. 27

Controlling a VIRB Action Camera During an Activity ..... 27

Using the Stress Level Widget ............................................. 28

Customizing the Controls Menu ................................................ 28

Watch Face Settings ................................................................. 28

Customizing the Watch Face ............................................... 28

Sensors Settings ....................................................................... 28

Compass Settings ................................................................ 28

Calibrating the Compass Manually ................................. 28

Setting the North Reference ............................................ 29

Altimeter Settings ................................................................. 29

Calibrating the Barometric Altimeter ............................... 29

Barometer Settings .............................................................. 29

Calibrating the Barometer ............................................... 29

Map Settings ............................................................................. 29

Marine Map Settings ............................................................ 29

Showing and Hiding Map Data ............................................ 29

GroupTrack Settings ................................................................. 29

Navigation Settings ................................................................... 29

Customizing Map Features .................................................. 30

Setting Up a Heading Bug ................................................... 30

Setting Navigation Alerts ...................................................... 30

System Settings ........................................................................ 30

Time Settings ....................................................................... 30

Changing the Backlight Settings .......................................... 30

Customizing the Hot Keys .................................................... 30

Changing the Units of Measure ........................................... 30

Viewing Device Information ...................................................... 30

Viewing E-label Regulatory and Compliance Information .... 30

Wireless Sensors ......................................................... 31

Pairing Your Wireless Sensors ................................................. 31

Using an Optional Bike Speed or Cadence Sensor .................. 31

Training with Power Meters ...................................................... 31

Using Electronic Shifters ........................................................... 31

Situational Awareness .............................................................. 31

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