Garmin FORERUNNER 245 Benutzerhandbuch - Seite 9

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Garmin FORERUNNER 245 Benutzerhandbuch
• To change the language or the dialect of the voice
prompts, select Dialect.

Training

Workouts

You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account
page
19).
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Create and save a new workout.
4
Select Send to Device, and follow the on-screen
instructions.
5
Disconnect the device.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account
page
19).
1
From the Garmin Connect app, select
2
Select Training > Workouts > Create a Workout.
3
Select an activity.
4
Create your custom workout.
5
Select Save.
6
Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device
Custom Workout to Your Device, page

Sending a Custom Workout to Your Device

You can send a custom workout you created using the Garmin
Connect app to your device
Garmin Connect, page
5).
1
From the Garmin Connect app, select
2
Select Training > Workouts.
3
Select a workout from the list.
4
Select
.
5
Select your compatible device.
6
Follow the on-screen instructions..

Starting a Workout

Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > My Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select Do Workout.
7
Select START to start the timer.
Training
(Garmin Connect,
(Garmin Connect,
or
.
(Sending a
5).
(Creating a Custom Workout on
or
.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.

About the Training Calendar

The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
19), and you must pair the Forerunner device
with a compatible smartphone.
1
From the Garmin Connect app, select
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.

Adaptive Training Plans

Your Garmin Connect account has an adaptive training plan and
Garmin
coach to fit your training goals. For example, you can
®
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your Forerunner device.

Starting Today's Workout

After you send a Garmin Coach training plan to your device, the
Garmin Coach widget appears in your widget loop.
1
From the watch face, select UP or DOWN to view the Garmin
Coach widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select START.
3
Select View to view the workout steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.

Creating an Interval Workout

1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > Intervals > Edit > Interval > Type.
(Garmin
or
.
5