Garmin Forerunner 30 Benutzerhandbuch - Seite 5

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Introduction

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Keys

Hold to turn the device on and off.

Select to scroll through the screens, pages, options, and

settings.

Select to start and stop the timer.

Select to choose a menu item.

Select to view more information.

Select to return to the previous screen.

Select to mark a new lap, when the lap key function is

enabled.

From the time of day screen, select to view the menu.

Using the Backlight

• Select any key to turn on the backlight.

NOTE: Alerts and messages activate the backlight

automatically.

• Double-tap the watch face to turn on the backlight.

• Double-tap the watch face to turn off the backlight.

• Turn on Backlight Gesture in the Garmin Connect

Charging the Device

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

Align the charger posts with the contacts on the back of the

device, and connect the charging clip

device.

Plug the USB cable into a USB charging port.

Charge the device completely.

Introduction

WARNING

NOTICE

securely to the

Press

to remove the charger.

Tips for Charging the Device

Connect the charger securely to the device to charge it using

the USB cable

You can charge the device by plugging the USB cable into a

Garmin

approved AC adapter with a standard wall outlet or a

USB port on your computer. Charging a fully depleted battery

takes up to two hours.

Remove the charger from the device after the battery charge

level icon

Going for a Run

The first fitness activity you record on your device should be an

outdoor run. You may need to charge the device

Device, page

Select .

Go outside, and wait while the device locates satellites.

Select

to start the timer.

Go for a run.

The timer appears.

Select

After you complete your run, select

Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. You can

view a summary of the run.

NOTE: If your activity was walking, biking, or something

™

settings.

else, the device uses Move IQ technology to determine

the activity.

• Select Discard > Yes to delete the run.

Other Fitness Activities

In addition to running, your device can record walking, cycling,

and cardio activities. The cardio category includes all of your

other activities that are not running, walking, or cycling. When

you start the timer, the device uses Move IQ technology to

automatically detect the activity type. If you are training indoors,

you can start the activity timer without waiting for GPS. The

device detects if you are training inside or outside.

You can view the activity details on your device. You can view

activity details and edit the activity type on your Garmin Connect

account.

Turning Off GPS

You can turn off GPS when you are training indoors or to save

battery life. When GPS is off, speed and distance are calculated

using the accelerometer in the device. The accelerometer is

self-calibrating. The accuracy of the speed and distance data

improves after a few outdoor runs using GPS.

Select .

Select

(Charging the Device, page

is full and stops flashing.

Training

1) before starting the activity.

to view additional data screens (optional).

1).

(Charging the

to stop the timer.