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Introduction

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Device Overview

Select to turn the backlight on and off.

LIGHT

Hold to view the controls menu.

CTRL

Hold to turn the device on.

Select to view the activity list and start or stop an activity.

GPS

Select to choose an option in a menu.

Hold to view GPS coordinates and save your location.

Select to return to the previous screen.

BACK

Hold to view the clock menu.

SET

Select to scroll through the widget loop and menus.

DOWN

Hold to view the altimeter, barometer, and compass (ABC)

screen.

ABC

Select to scroll through the widget loop and menus.

Hold to view the menu.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not

disturb mode, locking the keys, and turning the device off.

NOTE: You can add, reorder, and remove the options in the

controls menu

(Customizing the Controls Menu, page

From any screen, hold CTRL.

Select UP or DOWN to scroll through the options.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

• Select UP or DOWN.

The device scrolls through the widget loop.

Introduction

WARNING

15).

• Select GPS to view additional options and functions for a

widget.

Charging the Device

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

Plug the small end of the USB cable into the charging port on

your device.

Plug the large end of the USB cable into a USB charging

port.

Charge the device completely.

Pairing Your Smartphone with Your Device

To use the connected features of the Instinct device, it must be

paired directly through the Garmin Connect

instead of from the Bluetooth

From the app store on your smartphone, install and open the

Garmin Connect Mobile app.

Bring your smartphone within 10 m (33 ft.) of your device.

Select CTRL to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: To manually enter pairing mode, you can hold MENU,

and select Settings > Pair Phone.

Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect Mobile app, follow the on-screen

instructions.

• If you already paired another device with the Garmin

Connect Mobile app, from the

Garmin Devices > Add Device, and follow the on-screen

instructions.

Product Updates

On your computer, install Garmin Express

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin

devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Setting Up Garmin Express

Connect the device to your computer using a USB cable.

WARNING

NOTICE

Mobile app,

™

settings on your smartphone.

menu, select

(www.garmin.com

™