Garmin quatix 3 Benutzerhandbuch - Seite 19

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Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

Hold UP.

Select Settings > Apps.

Select the activity to customize.

Select Data Screens > Map.

Select Status to turn the map on or off.

Select Orientation.

Select an option:

• To show north at the top of the page, select North Up.

• To show your current direction of travel toward the top of

the page, select Track Up.

Select User Locations to show or hide saved locations on

the map.

Select Auto Zoom to select automatically the optimal zoom

level for the map.

When Off is selected, you must zoom in or out manually.

Alerts

You can set alerts for each activity, which can help you to train

toward specific goals, to increase your awareness of your

environment, and to navigate to your destination. Some alerts

are available only for specific activities. There are three types of

alerts: event alerts, range alerts, and recurring alerts.

Event alert: An event alert notifies you once. The event is a

specific value. For example, you can set the device to alert

you when you reach a specified elevation.

Range alert: A range alert notifies you each time the device is

above or below a specified range of values. For example, you

can set the device to alert you when your heart rate is below

60 beats per minute (bpm) and over 210 bpm.

Recurring alert: A recurring alert notifies you each time the

device records a specified value or interval. For example, you

can set the device to alert you every 30 minutes.

Alert Name Alert Type

Description

Cadence

Range

You can set minimum and maximum

cadence values.

Calories

Event,

You can set the number of calories.

recurring

Custom

Recurring

You can select an existing message or

create a custom message and select an

alert type.

Distance

Recurring

You can set a distance interval.

Elevation

Range

You can set minimum and maximum

elevation values.

Heart Rate Range

You can set minimum and maximum heart

rate values or select zone changes. See

About Heart Rate Zones, page 7

Heart Rate Zone Calculations, page

Pace

Range

You can set minimum and maximum pace

values.

Power

Range

You can set the high or low power level.

Run/Walk

Recurring

You can set timed walking breaks at

regular intervals.

Speed

Range

You can set minimum and maximum

speed values.

Time

Event,

You can set a time interval.

recurring

Setting an Alert

Hold UP.

Select Settings > Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Customizing Your Device

Select Alerts.

Select an option:

• Select Add New to add a new alert for the activity.

• Select the alert name to edit an existing alert.

If necessary, select the type of alert.

Select a zone, enter the minimum and maximum values, or

enter a custom value for the alert.

If necessary, turn on the alert.

For event and recurring alerts, a message appears each time

you reach the alert value. For range alerts, a message appears

each time you exceed or drop below the specified range

(minimum and maximum values).

Auto Lap

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance

automatically. This feature is helpful for comparing your

performance over different parts of an activity (for example,

every 1 mile or 5 kilometers).

Hold UP.

Select Settings > Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Select Auto Lap.

Select an option:

• Select Auto Lap to turn Auto Lap on or off.

• Select Auto Distance to adjust the distance between

laps.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

If necessary, you can customize the data pages to display

additional lap data

Customizing the Lap Alert Message

You can customize one or two data fields that appear in the lap

alert message.

Hold UP.

Select Settings > Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Select Auto Lap > Lap Alert.

Select a data field to change it.

Select Preview (optional).

Enabling Auto Pause

You can use the Auto Pause feature to pause the timer

and

automatically when you stop moving. This feature is helpful if

your activity includes stop lights or other places where you must

stop.

NOTE: History is not recorded while the timer is stopped or

paused.

Hold UP.

Select Settings > Apps.

Select an activity.

NOTE: This feature is not available for all activities.

Select Auto Pause.

Select an option:

• To pause the timer automatically when you stop moving,

select When Stopped.

• To pause the timer automatically when your pace or

speed drops below a specified level, select Custom.

(System Settings, page

17).

(Customizing the Data Screens, page

14).