Garmin SWIM 2 Benutzerhandbuch - Seite 20

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Heart Rate: Your heart rate in beats per minute (bpm). Your

device must have wrist-based heart rate or be connected to a

compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Int. Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

swim interval.

Int. Avg. %Max.: The average percentage of maximum heart

rate for the current swim interval.

Int. Avg. HR: The average heart rate for the current swim

interval.

Int. Distance: The distance traveled for the current interval.

Int. Max. %HRR: The maximum percentage of heart rate

reserve (maximum heart rate minus resting heart rate) for the

current swim interval.

Int. Max. %Max.: The maximum percentage of maximum heart

rate for the current swim interval.

Int. Max. HR: The maximum heart rate for the current swim

interval.

Int. Pace: The average pace for the current interval.

Interval Lengths: The number of pool lengths completed during

the current interval.

Intervals: The number of intervals completed in the current

activity.

Interval Strokes Per Length: The average number of strokes

per pool length during the current interval.

Interval Stroke Type: The current stroke type for the interval.

Interval Swolf: The average swolf score for the current interval.

Interval Time: The stopwatch time for the current interval.

L. Lap HR %Max.: The average percentage of maximum heart

rate for the last completed lap.

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

Lap Distance: The distance traveled for the current lap.

Lap Distance Per Stroke: Swimming. The average distance

traveled per stroke during the current lap.

Lap HR: The average heart rate for the current lap.

Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap Pace: The average pace for the current lap.

Laps: The number of laps completed for the current activity.

Lap Stroke Rate: Swimming. The average number of strokes

per minute (spm) during the current lap.

Lap Strokes: Swimming. The total number of strokes for the

current lap.

Lap Swolf: The swolf score for the current lap.

Lap Time: The stopwatch time for the current lap.

Last Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the last

completed lap.

Last Lap Dist.: The distance traveled for the last completed lap.

Last Lap Distance Per Stroke: Swimming. The average

distance traveled per stroke during the last completed lap.

Last Lap HR: The average heart rate for the last completed lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Stroke Rate: Swimming. The average number of

strokes per minute (spm) during the last completed lap.

Last Lap Strokes: Swimming. The total number of strokes for

the last completed lap.

Last Lap Swolf: The swolf score for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Last Len. Pace: The average pace for your last completed pool

length.

Last Length Strokes: The total number of strokes for the last

completed pool length.

Last Length Stroke Type: The stroke type used during the last

completed pool length.

Last Length Swolf: The swolf score for the last completed pool

length.

Lengths: The number of pool lengths completed during the

current activity.

Pace: The current pace.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Rest Timer: The timer for the current rest (pool swimming).

Speed: The current rate of travel.

Steps: The number of steps during the current activity.

Stroke Rate: Swimming. The number of strokes per minute

(spm).

Strokes: Swimming. The total number of strokes for the current

activity.

Swim Time: The swimming time for the current activity, not

including rest time.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The stopwatch time for the current activity.

ANT+ Heart Rate Monitor

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

Pairing Your External Heart Rate Monitor

The first time you connect a wireless sensor to your device

using ANT+ technology, you must pair the device and sensor.

After they are paired, the device connects to the sensor

automatically when you start an activity and the sensor is active

and within range.

Put on the heart rate monitor.

The heart rate monitor does not send or receive data until

you put it on.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

From the watch face, hold UP.

Select

> Sensors & Accessories > Add External HR.

When the sensor is paired with your device, a message

appears. Sensor data appears in the data screen loop or a

custom data field.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

Appendix