Garmin VIVOMOVE TREND Benutzerhandbuch - Seite 10

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Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes

per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous

intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of

moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes

are doubled when added.

Your vívomove Trend watch calculates intensity minutes by comparing your heart rate data to your average

resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your

steps per minute.

• Start a timed activity for the most accurate calculation of intensity minutes.

• Wear your watch all day and night for the most accurate resting heart rate.

Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your

overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The

Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve

energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.

You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level,

long-term trends, and additional details

The Body Battery widget displays your current Body Battery level.

1 Swipe to view the Body Battery widget.

2 Tap the touchscreen to view the Body Battery graph.

The graph displays your recent Body Battery activity, and high and low levels for the last hour.

Your watch analyzes your heart rate variability while you are inactive to determine your overall stress. Training,

physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is

from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is

a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For

best results, you should wear the watch while sleeping.

You can sync your watch with your Garmin Connect account to view your all-day stress level, long-term trends,

and additional details.

The stress level widget displays your current stress level.

1 Swipe to view the stress level widget.

2 Tap the touchscreen to view the stress level graph.

The stress level graph displays your stress readings, and high and low levels for the last hour.

(Tips for Improved Body Battery Data,

page 31).

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