Garmin Forerunner 220 Kurzanleitung - Seite 18
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CHAPTER 5: F ¯ ENIX
USING HISTORY
History contains a list of previous activities you have saved on your device.
a
1
2
1. Hold Menu, then
2. Select an activity
select History and
(here Run).
scroll Up and Down
to see your saved
activities.
5.3 VIRTUAL PARTNER
Your Virtual Partner is a training tool, designed to help you keep the motivation by competing against a
constant pace, to meet your long and short terms goals.
1
2
2. Select Activity,
1. Hold Menu, then
then select an activity
select Settings.
(Note: Virtual Partner
is not available for all
activities).
5
6
5. Enter your pace or
6. Select Up or Down
speed then select Done
to scroll during your
to start your activity.
activity to the Virtual
Partner screen.
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2
™
3
3. Select an option:
- To follow the track you traveled, select Go
- To view additional information, select Details
- To view the activity on the map, select View Map
- To follow the track in reverse, select Trackback
- To save the activity as a track, select Save as Track
- To delete the activity, select Delete
3
4
3. Scroll down to
4. Select Pace or
Custom, select it. Then
Speed.
scroll down to Virtual
Partner and select it.
CHAPTER 5: F ¯ ENIX
5.4 RUNNING METRICS
Once paired with your heart rate monitor, your fe ¯ nix
to calculate cadence, vertical oscillation and ground contact time.
1. Go for a run using
1
a HRM Run heart rate
monitor.
5.5 VO2 MAX
The VO2 max is an indication of athletic performance and increases as your fitness level improves. Your
device uses the VO2 max estimate as well as statistical data to provide a target race time for 5k, 10k, 21k
and marathon, based on your current state of fitness. To obtain your VO2 max and a prediction of your
race time, you need to run at least 10 minutes with a HRM and a heart rate above 135 bpm.
1
2
1. Hold Menu , then
2. To access your race
select VO2 Max.
time prediction, select
Race Predictor.
TIP: Let your friends and family track your activities in real time
using Garmin Connect Mobile. LiveTrack gives your loved ones
peace of mind during workouts, while letting your fans cheer you
on every step of the way on race day. Please refer to chapter 4.5
2
™
2 will provide you real-time feedback and be able
™
2. Select Down to
2
scroll to the running
dynamics data page to
view your metrics.
3
4
2
5
1
Superior |
Excellent |
Good |
Fair |
1
2
3
4
Poor
5
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