BURLI Bia Benutzerhandbuch - Seite 4

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• Try to drink around 10ml of water per kg of bodyweight in the

hour prior to your microcurrent cycle – Ensuring you are well hy-

drated reduces electrical resistance in the body, allowing better

current penetration into the muscles for better results.

• When placing the delivery pads, avoid (or remove) body hair –

This helps to reduce electrical resistance whilst also elongating the

lifespan of your pads. Body hair can stick to pads, reducing the ad-

hesive surface area and oil from body hair will reduce the lifespan

of the pads.

• Placing the pads farther away from one another will increase

the number of muscles targeted by the cycle – Eg. Placing pads

on the chest will target the pecs but placing the pads on the wrists

will target forearms, biceps, triceps, shoulders, chest and the up-

per-back.

• Target muscle groups you have trained that day – Training

causes muscle damage that microcurrent helps recover and repair

post-workout. The harder you have trained that muscle group, the

more beneﬁt it can gain from Bia.

• Turning oﬀ your Bia device manually will enter it into 'deep

sleep' mode which preserves battery life – When Bia performs an

auto-shutdown (at conclusion of a cycle or due to disconnection

or low battery) it will enter 'standby' mode which uses more power

than 'deep sleep'.

• Set goals and monitor your progress as you work towards

hitting them sooner with Bia! - Consistency is key and this will also

help you to see the diﬀerence Bia makes to your progress.

Pro Tips!