Crescendo Fitness 280 Benutzerhandbuch - Seite 3
Blättern Sie online oder laden Sie pdf Benutzerhandbuch für Ellipsentrainer Crescendo Fitness 280 herunter. Crescendo Fitness 280 16 Seiten. Magnet power elliptical bike
Seite drucken1. Precautions
1. Read all the instructions in this manual and do warm up exercises before using this equipment.
Refer to section 8 - Warm Up Exercises. After exercising, relaxation is suggested for
cool-down.
2. This home stationary fitness equipment is an aerobic training tool that, used correctly, can
help you to develop your cardio-vascular function.
3. Please make sure all parts are not damaged and are tight & snug prior to use. The equipment
should be placed on a flat surface when using.
4. On bikes the minimum insert depth mark line could not be left outside of the seat adjustor
when adjusting the height of seat adjustor.
5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear
clothes that might catch on any part of this equipment. If pedal straps are supplied please
make sure that they are tight.
6. Consult your physician prior to any strenuous exercise. This is particularly important to people
who are over 35 years old or who have prior medical history. In order to experience the
maximum result from any exercise it is best to make a regular exercise schedule and stick to
it!
7.
Keep children and pets away from the equipment. This machine is designed for adults only.
The minimum free space required for safe operation is 6' X 8'.
8. Do not use this equipment one hour before or after dinner.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. The maximum weight capacity of the user is 250 lbs.
11. The braking system of the equipment is speed-independent.
Warning: Please follow the above-mentioned precautions.
2