Sharp Carousel R-2V58 Betriebsanleitung und Kochanleitung - Seite 14
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VEGETABLE
AMOUNT
COOKING PROCEDURE
MICROWAVE
TIME
AT 100%
Artichokes
2
medium
Trim. Rinse well. Place onto a dinner
plate. Cover with plastic wrap.
3-4 minutes
Asparagus
250 g
Wash and place in a freezer bag.
2-3 minutes
Beans
250 g
Cut into 4cm pieces. Cook in l-litre
casserole
dish with
1
tablespoon
water. Cover.
3-4 minutes
Broccoli
500 g
Cut into uniform
florets. Arrange
with flower towards
centre.
Cover.
6'/~-7 minutes
Brussels
sprouts
500 g
Arrange
in a 23cm flan dish. Arrange
with stalk towards outside.
Cover.
3-4 minutes
Cabbage
250 g
Shred and cook in a 1.5-litre casserole
dish with 2 tablespoons
water.
Cover.
4-6 minutes
Carrots
250 g
Cut carrots into circular pieces and place into a casserole
dish with 1 tablespoon
of water. Cover.
3-4 minutes
Cauliflower
500 g
WHOLE.
Wash well. Place on a dinner
plate: cover with plastic wrap: turn over after 3 minutes.
Stand,
lo-12
minutes
covered
with foil, for 5 minutes.
500 g
Cut into uniform
florets.
Arrange
with flower towards
centre, with 1 tablespoon
water. Cover.
4-6 minutes
Chokos
500 g (2)
Peel, cut into quarters.
Place in a 20cm pie plate with 1 tablespoon
of water. Cover.
6-8 minutes
Corn (on cob)
2
Arrange
in a casserole
dish with l/4 cup water.
Cover. Turn over during
cooking.
7-9 minutes
4
Arrange
in a casserole
dish with l/3 cup water.
Cover. Turn over during
cooking.
14-16 minutes
-Eggplant
500 g
Cut into 2cm cubes. Place in a l-litre
casserole
dish with 2 tablespoons
water. Cover.
6-8 minutes
Mushrooms
500 g
Sliced or whole.
Place in a l-litre
casserole
dish with 2 teaspoons
butter. Cover.
6-8 minutes
Peas - Green
500 g
Cook in a l-litre
casserole
dish with
1
teaspoon
sugar and 1 tablespoon
water. Cover.
2-4 minutes
- Snow
250 g
Remove
string from pod. Cook in a l-litre
casserole
dish with 1 tablespoon
water.
2-3 minutes
Potatoes
(jacket)
2 medium
Pierce skin with a fork. Place on turntable.
Turn over halfway
through
cooking. Allow to stand wrapped
5-6 minutes
4 small
in foil for 2-3 minutes.
(boiled)
2 medium
Peel and cube potatoes.
Cook, covered,
in a l-litre
casserole
dish with I/Z cup water.
7-9 minutes
4 small
Pumpkin
500 g
Peel and cut into serving-size
pieces. Place in a l-litre casserole
dish. Cover.
5-7 minutes
Spinach
250 g
Wash and shred. Cook, covered,
in a 1.5-litre
casserole
dish with 2 tablespoons
water.
3-5 minutes
Squash
250 g
Wash and place in a casserole
dish with 1 tablespoon
of butter or water.
Cover. Pierce whole
squash
4-5 minutes
with a fork.
Sweet
Potato
500 g
Peel and cube potatoes.
Cook, covered,
in a l-litre
casserole
dish with l/2 cup water.
5-7 minutes
Tomatoes
500 g
Cut into quarters.
Place in a l-litre
casserole
dish. Season and cover.
4-5 minutes
Zucchini
250 g
Cut into uniform-size
pieces. Place in a l-litre
casserole
dish with 1 tablespoon
water and 1 tablespoon
4-4'/2 minutes
butter. Cover.
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*Allow
vegetables
to stand for l-2 minutes
before serving.