Sharp Carousel R-7A95 Handbuch für Betrieb und Kochen - Seite 36

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Hearty Pizza

1 pound ground beef or

4 to 6 ounces sliced pepperoni

2 medium onions, chopped

2 cloves garlic, finely chopped

2 tablespoons olive oil

1 can (28 oz.) crushed tomatoes in puree

1 tablespoon dried oregano leaves

1 teaspoon dried basil leaves

Ih teaspoon salt

V_ teaspoon pepper

3 cups all-purpose flour

1 package active dry yeast

_h teaspoon salt

3/_ cup milk

V4 cup water

2 tablespoons

vegetable oil

2 cups shredded mozzarella cheese (about

8 ounces)

Yellow cornmeal

Makes two 12-inch pizzas,

t6 servings

Ifusing ground beef, place in a medium-sized bowl- Microwave

at HIGH (100%) until beef loses pink color, 4 to 6 minutes,

stirring to break up beef after half the cooking time. Drain and

set aside

Combine onion, garlic andolive oil in medium bowl Microwave

at HIGH (100%) until vegetables are tender, 4 to 6 minutes,

Stir in crushed tomatoes in puree, spices, '/z teaspoon salt

and the pepper,

Microwave at HIGH (100%) untll bubbiy, about 3 minutes.

Stir

Reduce power to MEDIUM (50%). Microwave

until

thickened, 6 to 8 minutes.

Mix flour, yeast and l/z teaspoon satt in large bowl.. Stir in milk,

water and oil to make a pliable dough. Knead until smooth,

about 2 minutes. Place in well-greased

large bowl; turn

greased side up Cover with clean, moist towel.. Place in oven

at 100°F until double in size, about 40 minutes. (Dough is

ready if an indentation remains when touched,)

Remove dough and turntable from oven. Preheat oven to

425°F Punch down dough Divide dough in half. With well-

greased fingers, pat dough onto 2 greased 12 x%-inch metal

pizza pans, which have been sprinkled with cornmeal. Pinch

dough to form edge, Prick crusL Bake on turntable

and

baking rack 12 to 15 minutes oruntit crusts are golden brown

Top crusts with pizza sauce, ground beef or pepperoni and

cheese. Bake at 425°F. 6 to 10 minutes or until cheese is

melted and beginning to brown..

Per Serving:

Calories:

245

Fat:

11 g.,

Protein:

t2 g

Cholesterol:

26 mg

Carbohydrate:

24 g

Sodium:

333 mg

Tamale Casserole

pound lean ground beef

1 medium onion, chopped

1 small green pepper, chopped

2 cans (8 ounces each) tomato sauce

clove garlic, minced

I teaspoon chili powder

1 teaspoon taco seasoning

mix

't2 teaspoon sugar

1/, teaspoon salt

V_ teaspoon pepper

Corn

Bread:

V= cup yellow conrmeal

V2 cup all-purpose flour

2 teaspoons baking powder

1 tablespoon sugar

V4 teaspoon salt

1/2 cup milk

1 egg

2 tablespoons melted shortening

Topping:

1/2 cup shredded Cheddar cheese (about 2 ounces)

V4 cup sliced pitted black olives

Makes 6 servings

Mix ground beef, onion and green pepperin 2-quart casserole

Microwave at HIGH (100%) 5 minutes, stirring to break up

beef after half the cooking time- Stir in tomato sauce, garlic,

chili powder, laco seasoning

mix, sugar, salt and pepper

Microwave at HIGH (100%) 5 minutes

Reduce power to

MEDIUM-HIGH

(70%)Microwave

5 minutes..

Combine cornmeal, flour, baking powder, sugar and salt in

medium bowl,. Stir in milk, egg and shortening. Beat mixture

until almost smooth

Pour over beef mixture. Bake 25 minutes on "HIGH MIX,

375°F. or until corn bread is golden. Sprinkle with topping

ingredients.. Cool 5 minutes before serving

* Necessary to change temperature

on HIGH MIX

Per Serving:

Calories:

34t

Fat:

16 g

Protein:

22 g

Cholesterol:

108 mg

Carbohydrate:

27 g

Sodium:

909 rng,

Convert your own casserole recipes,

Bake 25 to 30 minutes

on HIGH MIX or until

thoroughly heated.