Aleko SHEM8BLK Installations- und Benutzerhandbuch - Seite 20

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If the varnish is cracked or worn off, sand the surface and
re-varnish
the
handyman or furniture repair professional for more
details on how to maintain wood in an outdoor
environment.

Sauna Precautions

1.
Sauna use is not recommended for those that have high blood
pressure or heart disease.
2.
Sauna use is not recommended for those experiencing a cold.
3.
Be alert and aware when using the sauna. Sleeping in the
sauna room due to overtiredness is a safety hazard
4.
Sauna use is not recommended on an empty stomach.
5.
It is recommended to wait at least 30 minutes after eating to
use the sauna.
6.
Sauna use is not recommended when intoxicated or drinking
alcohol.
7.
Avoid wearing jewelry in the sauna as some materials absorb
heat and could burn the skin. Stay clear from stones, gems,
necklaces, watches, etc.
8.
For best results, sauna use is most effective when enjoyed
without cosmetics or other pore-blocking agents that prevent
sweat.
9.
Sauna use should be enjoyed for short intervals. Avoid long
sauna sessions for safety reasons.
10.
Avoid coming into direct contact with cold air after sauna use.
11.
Hydration is highly recommended with sauna use.
12.
Do not get up too quickly after a sauna session.
13.
If you experience shortness of breath, dizziness, and other
symptoms —immediately stop the sauna, lie down in a better
circulated place, and hydrate. If symptoms persist, consult a
professional.
In the rare event that you experience pain and/or
discomfort, immediately stop sauna use.
affected
area.
Consult
your
18
local