BLADEZ VibroPower Benutzerhandbuch - Seite 5

Blättern Sie online oder laden Sie pdf Benutzerhandbuch für Fitnessgeräte BLADEZ VibroPower herunter. BLADEZ VibroPower 17 Seiten. Compact, vertical vibration platform

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Exercise offers various benefits. It will improve fitness and muscle tone. When used in
conjunction with a calorie-controlled diet, it will help you to lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not use loose clothing;
do not wear leather soled shoes or footwear with high heels.
Do not use this machine if you are under any of the following conditions:
•
Pregnancy
•
Acute thrombosis conditions
•
Cardiovascular disease
•
Hip and knee replacements
•
Recent surgery
•
Acute hernia, discopathy, spondylolysis
•
Epilepsy
•
Heavy migraines
•
Wearing a pacemaker
•
Wearing recently fitted i.u. coils, metal pins, bolts or plates
•
Tumors
•
Broken toe(s)

EXERCISE INSTRUCTION

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