3D innovations DeskCycle Benutzerhandbuch - Seite 7
Blättern Sie online oder laden Sie pdf Benutzerhandbuch für Heim-Fitnessstudio 3D innovations DeskCycle herunter. 3D innovations DeskCycle 16 Seiten. Using the large display manual
Auch für 3D innovations DeskCycle: Benutzerhandbuch (12 seiten), Handbuch (3 seiten)
Seite drucken
Tips for Using the DeskCycle (continued)
If your Knees Hit your Desk
If your desk is short or if you are tall, your knees may hit the underside of your desk when you pedal
the bike.
Below are some tips that will lower your knees.
•
Lower your chair. This can lower your knees by several inches. In most cases this is all you need to
do.
•
Point your toes upward on the upward pedal stroke. When your toes are pointing upward, your
knees will be lower by an inch or two. Then point your toes forward on the downward pedal stroke.
This will exercise your calves as well.
•
Move the bike farther away from you and extend your legs more. Extending your legs lowers your
knees. You may not be able to do this if your desk is not very deep underneath.
For more information go to www.DeskCycle.com and click on the 'How To Use' menu item.
Guidelines For Pedaling While Typing.
•
Keep the resistance low. A setting of 3 or less will work for most people.
•
Find a pedal speed that's comfortable. 15mph or less is a good target.
•
Keep your upper body still. See TIP 3 on the previous page.
•
Sit up straight. See TIP 4 on the previous page.
•
Keep your back supported. See TIP 5 on the previous page.
Other Opportunities to Use the Bike
Use the DeskCycle while sitting,
•
At your desk,
•
On the couch,
•
Or in a comfortable chair.
Use it while,
•
Working,
•
Watching television,
•
Playing video games,
•
Reading a book,
•
Or on the phone.
Use it just about any time you're sitting down and your legs are free.
Adjusting the Pedal Resistance
•
There are 8 tension settings.
•
The Tension Indicator arrow points to the current tension
setting.
•
The higher the number, the higher the pedal resistance.
Adjusting the Resistance
5