Fitness Quest Eclipse 2100HR/A Benutzerhandbuch - Seite 2

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E
XERCISE DATA CHART
Update once a week
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(Date)
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# Of
Total
Workouts
Workout Time
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T
ABLE OF CONTENTS
Introduction .................................................................2
Important Safety Tips ....................................................3
Specifications & Parts....................................................4
Exercise Guidelines.......................................................5
Warm Up & Cool Down Stretches ................................7
Using Your Eclipse 2100HR/A .....................................10
Using The Handlebars................................................10
Care & Storage...........................................................12
Getting Started...........................................................13
The Eclipse 2100HR/A Workout..................................14
Suggested Workout Programs ....................................17
Target Heart Rate Zone ..............................................18
Your Total Fitness Program..........................................20
Workout Progress Chart..............................................21
Exercise Data .............................................................23
©2003 Fitness Quest
Inc. All rights reserved.
®
Eclipse® and Orbital Linkage System™ are trademarks of Fitness Quest® Inc.
U.S. Patented #5,893,820. U.S. Design Patent #451,972. Foreign Patents Pending.
Made in Taiwan.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.