Akrobat GALLUS Installations- und Benutzerhandbuch - Seite 11

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6. JUMPING INSTRUCTIONS

Each jumper must start by learning slow and controlled jumps. Safe landings are the base of trampoline jumping

skills and are important to learn at the beginning. Lack of these skills may result in severe injuries.

Both jumper and instructor should keep in mind that steady balance at each jump represents the base of successful

trampoline jumping.

The stopping technique is equally important as jumping. Correct stopping represents one of the most important

safety precautions in trampoline jumping. When losing control of the jump and/or balance the jumper has to react

quickly to prevent injuries. In order to achieve this, the jumper should simply bend his knees before landing on the

jumping mat. This is the safest way to stop the jump and prevent accidents.

While learning and training trampoline jumps, it is advised to have a persons standing around the trampoline in

order to help the jumper if needed. Trampoline jumping is a physical strain and shouldn't last too long. A tired

jumper can easily succumb to errors in jumping thus highly increasing risk of injury.

High trampoline jumps are considered advanced jumps and should not be allowed to inexperienced jumpers. It is

extremely important to be sure that the height of the jump corresponds to the experience of the jumper.

PLEASE NOTE:

Beginners should learn the basic body positions and practice the basic bounces described in this

manual.

To learn how to balance and jump, stand in the middle of the jumping area and bounce softly up and

down to control the movement. Increase the intensity gradually, returning to the same position on

the jumping mat with each bounce.

Focus on the jumping mat when jumping, failing to do so may quickly result in losing balance and

falling.

Do not perform somersaults without supervision! Somersaults should be carried out only by

experienced jumpers under supervision of an expert and using appropriate safety measurements.

INSTALLATION AND USER MANUAL - GALLUS

7. BASIC TRAMPOLINE JUMPS

THE JUMPING JACK:

1. Start from a standing position with feet in shoulder

width, head up and eyes on the trampoline mat.

2. Swing your hands forward, above your head and back

in a circular motion.

3. Bring your feet together in mid-air and point your

toes.

4. Land back on the center of the mat with your feet in

shoulder width (the same as the starting position).

THE PRAYING MANTIS:

1. Start with a low bounce.

2. Land on your knees in shoulder width, keeping your

back straight and keep your arms stretched out to

maintain balance.

3. Bounce back to the starting position by using the

bounce momentum and swinging your arms upwards.

THE FRONT DROP:

1. Start by softly bouncing up and down a few times.

2. Jump upwards and land with your hands and knees

forward.

3. Push yourself off with your hands and jump back to

the upright position.

BOTTOM BOUNCE:

1. Start with a basic starting position. Jump up, aiming

to the center of the jumping mat.

2. Land with your legs stretched in front of you, with

hands on both side of your hips and keep your back

straight

3. Push yourself up with your hands to rebound to the

starting position.