Akrobat GALLUS INGROUND Installations- und Benutzerhandbuch - Seite 13

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7. BASIC TRAMPOLINE JUMPS

THE JUMPING JACK:

1. Start from a standing position with feet in shoulder

width apart, head up and eyes on the trampoline mat.

2. Swing your hands forward, above your head and back

in a circular motion.

3. Bring your feet together in mid-air and point your toes.

4. Land back on the center of the mat with your feet in

shoulder width (the same as the starting position).

THE PRAYING MANTIS:

1. Start with a low bounce.

2. Land on your knees shoulder width apart, keeping

your back straight and use your arms stretched out to

maintain balance.

3. Bounce back to the starting position by using the

bounce momentum and swinging your arms upwards.

THE FRONT DROP:

1. Start by softly bouncing up and down a few times.

2. Jump upwards and land with your hands and knees

forward.

3. Push yourself off with your hands and jump back to the

upright position.

BOTTOM BOUNCE:

1. Start with a basic starting position. Jump up, aiming to

the center of the jumping mat.

2. Land with your legs stretched in front of you, with

hands on both side of your hips and keep your back

straight

3. Push yourself up with your hands to rebound to the

starting position.