Aerobics PaceMaster ProClub LT Manual del usuario - Página 14

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Aerobic Points

One of the main reasons people stop exercising is because they don't see the physical changes they expected. Results, however, can only

be realized when you are training properly. For this reason, the Aerobic Point System has been incorporated into the design of PaceMaster

treadmills since 1968.

The Aerobic Point System was developed by Dr. Kenneth Cooper, the Father of Aerobics and renowned founder of The Cooper Aerobics

Center in Dallas, TX, to measure the aerobic benefit of the workout. Dr. Cooper's formula compares the energy costs of aerobic activity

from the mathematical relationships between the oxygen expenditures assigned to each exercise at a given intensity and duration. This

formula is built into the ProClub LT computer to automatically calculate the number of AEROBIC POINTS you earn for each workout

Dr. Cooper states in his book, The Aerobics Program For Total Well Being; "The main idea of this system is that, in order to stay in good

shape and move toward a goal of total well-being, a person must earn a certain number of points each week by doing a certain amount of

aerobic exercise." His research has determined that a man should work up to a minimum of 32 points per week and a woman should work

up to a minimum of 27 points per week. The number of weekly points you earn correlates with your level of fitness. The fitness categories

are:

If you have not been on a regular exercise program, it is highly recommended that you gradually work up to your desired fitness category

and then develop a maintenance program.

EXCLUSIVE ProClub LT FEATURES

Average Points Per Week

Classification

Very Poor

Poor

Fair

Good

Excellent

Superior

Men

Less than 10

10-20

21-31

32-50

51-74

75+

Women

Less than 8

8-15

16-26

27-40

41-64

65+