Domyos ELLIPTICAL ESSENTIAL Manual de instrucciones - Página 15
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- 1. Console
- 2. Security
- 3. Assembly
- 4. Presentation
- 5. General Recommendations
- 6. Adjustments
- 7. Console Functions
- 8. Troubleshooting
- 9. Functions
- 10. If You Notice any Abnormal Distances or Speeds
- 11. If the Counter Does Not Turn on
- 12. Battery Installation
- 13. Use
- 14. Cool down
- 15. Stretching
- 16. Commercial Warranty
Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design
the best products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will
also find training advice and support in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.
PRESENTATION
The cross-trainer is an excellent activity that will increase your cardiovascular and respiratory capacity whilst
toning your entire body: buttocks, quadriceps, calves, back, chest, biceps and abdominals.
The back-pedalling function lets you enhance work on the buttocks and the back of the thighs. The cross-trainer
is ideal for losing weight and refining your figure when combined with a balanced diet.
GENERAL RECOMMENDATIONS
1. Fitness must be achieved in a controlled environment. Before
starting an exercise plan, consult your doctor. This is especially
important for people aged over 35 or with previous health
problems, and those who have not done any sport for a number
of years. Read all instructions before use.
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely.
3. DOMYOS cannot be held liable for claims of injury or damage
sustained by any person or property caused by the use or misuse
of this product by the purchaser or by any other person.
4. Do not use this product in a commercial, rental, or institutional
setting.
5. It is the user's responsibility to inspect and tighten up all parts
as necessary each time before using the product.
ADJUSTMENTS
1- STABILISING THE BIKE
Warning: it is necessary to dismount the cross trainer to level the product.
If the product is unstable during use, turn one or both of the level compensators on the back foot until the instability is eliminated.
2- ADJUSTING THE RESISTANCE
You can manually adjust the resistance by rotating the resistance adjustment control (from 1, the lowest, to 8, the highest).
CONSOLE FUNCTIONS
DISPLAY and BUTTON:
1- Speed display (km/h or or mph)
2- Distance display (km/h or mph)
3- Calories expended display (Kcal)
4- Time elapsed display (MM:ss)
5- MODE button
6. Any assembly or disassembly of the product should be carried
out with care.
7. Wear athletic shoes to protect your feet while exercising. Do not
wear loose-fitting clothing or chains which risk getting caught
in the machine. Take off your jewellery. Tie your hair back so that
it does not get in the way during exercise.
8. WARNING! Heart rate monitors are sometimes inaccurate.
Over-exercising may lead to a serious injury or even death.
You must immediately stop training if you feel any pain or illness.
MODE
15