Domyos BI 910 Manual de instrucciones - Página 10

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You have chosen a piece of ﬁ tness equipment by DOMYOS. We thank you for your conﬁ dence in us.We have created

the DOMYOS brand to provide a way for all athletes to train at home. Our products are created by athletes for athletes. We

would be pleased to receive your comments and suggestions concerning DOMYOS products. The team at your store and the

DOMYOS product design department are ready to listen. If you would like to write to us, please send us an email at the following

address: www.domyos.com We wish you successful training and hope that you will enjoy using this DOMYOS product.

INTRODUCTION

1. Incline and decline bench presses. 2. Exercises to strengthen your waistline area.

WARNINGS

using the product.

1. The owner is responsible for ensuring that all users of this

product are properly informed as to how to use this product

safely.

2. Domyos disclaims any responsibility for injuries or damage

sustained by any person or property caused by improper use

of this product by the purchaser or by any other person.

3. This product is intended for domestic use only. Do not use

this product in any commercial, rental, or institutional setting.

4. The user is responsible for ensuring proper care and

maintenance of the equipment. After the product has been

assembled; and prior to each use, check that the fasteners

are properly tightened and that none are protruding. Check

the condition of the parts that are the most subject to wear

and tear.

5. Wear athletic shoes to protect your feet while exercising. DO

SAFETY

Before beginning any exercise program,

consult a physician. This is especially important for persons

over the age of 35 or persons with pre-existing health

problems. Read all the instructions before use. DECATHLON

does not accept any responsibility for any personal injury or

property damage sustained by or through use of this product.

USE

• If you are a beginner, start training for several weeks with light weights to get your body used to muscle work.

• Warm up before each session with a cardiovascular workout, sets without weights or ﬂ oor warm-up and stretching exercises.

• Make all the movements with regularity and smoothness.

• Always keep your back ﬂ at. Avoid pulling your back in or rounding it out during the movements.

If you are a beginner, work in sets of X reps, with a minimum recovery time between each set (this recovery time can be determined

by your physician when you go for a check-up). Alternate muscle groups. Do not work all your muscles everyday. Rather, spread

your training out over several days.

EXERCISES WITH BAR REST

You can use this bench with a bar rest for the following types of exercise: - ﬂ at bench press

WARRANTY

DOMYOS guarantees this product under normal conditions of use for 5 years for the structure and, for wearing parts and workmanship,

2 years from the date of purchase, as indicated by the date on the receipt. This warranty only applies to the initial purchaser.

The obligation of DOMYOS with regard to this warranty is limited to the replacement or repair of the product, at the discretion of

DOMYOS.

All products for which the warranty is applicable must be returned to DOMYOS at one of its approved facilities (a DECATHLON store)

transport prepaid, accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs made by technicians not approved by DOMYOS

• Use in a non-domestic setting

This warranty does not exclude any legal guarantees applicable according to country and/or province

OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ Cedex – France

BI 910.indd 10

The BI 910 incline bench is a space-efﬁ cient, versatile bodybuilding device. It will enable you to do:

To reduce the risk of serious injury, read the important instructions for safe usage below before

To ensure optimal training, please follow these recommendations:

NOT wear loose or baggy clothing, since it may get caught

in the machine. Take off all jewelry.. Put your hair up so that

it does not get in the way during exercise.

6. If you feel any pain or if you become dizzy while exercising,

stop immediately, rest, and consult a physician.

7. Keep your hands and feet away from moving parts.

8. Any assembly/disassembly of the product must be done

carefully.

9. Do not stay on the bench while you are adjusting the seat or

the backrest.

10. Before each use, check that the pins are properly secured.

11. Do not do the bench press exercises alone. Another person

must be with you in case the load is too heavy or you reach

your point of physical failure.

CARE AND MAINTENANCE

perspiration from damaging the seat cover, use a towel or

wipe off the seat cover after each use.

Lightly grease the moving parts to improve their functioning

and prevent unnecessary wear and tear.

- decline bench press

- incline bench press

In order to prevent

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