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When You're Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a
more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week.
• Use the "5-pound rule" – research shows that people who keep weight within
a 5-pound range are more likely to maintain a healthy body weight over the
long term.
Service Centers:
Conair Consumer Products Inc.
156 Parkshore Drive,
Brampton, Ontario.
L6T 5M1
*Heshka S, et al. Two-Year Randomized Controlled Study of Self-Help Weight Loss vs. A Structured
Commercial Program. The FASEB Journal 2001; 15(4):A623
©2005 Conair Consumer Products Inc. 156 Parkshore Drive, Brampton, Ontario, L6T 5M1. Made in China
©2005 Weight Watchers International Inc. All rights reserved. Weight Watchers is the
registered trademark of Weight Watchers International Inc. and used under license.
1-800-472-7606
www.conaircanada.ca
05CN1009
IB-5903