DAY 1 Fitness BODY BAR Manual de ejercicios - Página 6

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SINGLE LEG DEADLIFT
The deadlift targets the glutes and hamstrings. Pay close attention
to form, remembering that this is not a back exercise. Perform
three sets of 12 to 15 repetitions.
1
With hands about
shoulders-width apart,
use an overhand grip
to hold the bar in front
of your body with arms
fully extended.
2
From this position, lift
your right heel and
extend the leg behind
you as you slowly bend
from the waist to lower
the bar to toward the
floor
.
3
When your outstretched
leg and chest are both
parallel to the ground,
engage your standing
glutes and hamstring
to return to starting
position.
4
Without lowering the
raised foot, continue until
you complete one set's
worth of reps. Next, repeat
on the opposite side.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE