AFG 3.3AT Manual del usuario - Página 14

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LIVETRACK™ FITNESS JOURNAL SYSTEM

The integrated LIVETRACK software allows you to track your fitness progress over time without the need for paper journals or

logs. With LIVETRACK, you can easily compare your current workout to your last, average or lifetime workout totals. With quick

access to feedback like duration of workout or calories burned during previous workouts, you'll be able to see the progress

you've made.

SETUP

To activate LIVETRACK fitness journal system a user MUST

be chosen before the program begins. To select a USER 1 or

2, use – / + and press ENTER to confirm. All workout data will

accumulate only for the user that is chosen. NOTE: If no user is

selected data will not be tracked.

ACCUMULATED DATA

Once LIVETRACK is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK

buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP

button is held to reset the console.

PERSONAL BEST: allows user to scroll through and view 5

personal bests for all previous workouts. They are:

• Best Mile – fastest time in which the user has completed a

mile

• Best 5K – fastest time in which the user has completed a 5K

• Longest Workout – (time)

• Longest Workout – (distance)

• Calories Burned – most calories user has burned in one

workout

LAST 5 WORKOUTS: allows you to view data from your

previous 5 workouts. The following data from these 5

workouts can be scrolled through and viewed by pressing the

WORKOUT STATS key:

• Time – total time of selected workout

• Distance – total distance of selected workout

AFG14_OM_3.3AT_Rev1_2.indd 26-27

RESET

Reset all recorded information for User 1 or User

2 by selecting the user and then holding down the

WORKOUT STATS/HOLD TO RESET key for 10

seconds. NOTE: This step is permanent and will

delete ALL previously accumulated data for the

chosen user.

• Calories – total calories burned during selected

workout

• Pace – average pace during selected workout

• Elevation Gain (feet) – total elevation climbed, in

feet, during selected workout

WORKOUT TOTALS: allows you to view the

total accumulated workout data. Pressing the

WORKOUT TOTALS key will allow you to scroll

through the following totals:

• Total Workouts

• Total Distance

• Total Calories

• Total Time

• Elevation Gain – total elevation climbed in feet

USING YOUR MEDIA PLAYER

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the

headphone jack on your media player.

2) Use your media player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated.

When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after

15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on

the console. This feature can be turned on or off in the engineering menu.

To enter the engineering menu, press and hold the + INCLINE key and – SPEED key for 3-5 seconds. Use the – / +

keys to navigate through the menu to ENG3. Press ENTER to select. Use – / + keys to select ENRGY SVE ON or

OFF. Press and hold STOP for 3-5 seconds to exit ENG3. Press and hold STOP again for 3-5 seconds to exit the

engineering menu.

7/31/14 4:41 PM