Gaiam restore 05-63578 Manual de ejercicios - Página 2
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LOOP BAND KIT
EXERCISE GUIDE
3. INNER LEG LIFT
START
FINISH
Lie on side on floor and secure loop
around foot of non-exercise leg and
lower leg of exercise leg. Bend non-
exercise leg, place foot flat on floor
and straighten exercise leg. Bend
arms and position elbow of bottom
arm directly below shoulder and hand
of top arm on floor in front of hip.
5. KICK BACK
START
Place loop just above ankle of
non-exercise leg and around foot of
exercising leg. Stand and balance on
foot of non-exercise leg and bend
exercise leg and position foot slightly
behind body with foot off floor.
Consult your doctor or physical therapist before beginning this or any other self-treatment program. This product is not intended to cure any medical conditions.
© & TM 2020 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
Lift exercise leg straight up leading
with heel and toes pointed forward
while keeping non exercise leg
stationary and foot flat on floor.
Return to start and repeat.
FINISH
Keep foot of non–exercise leg flat on
floor while straightening and lifting the
opposite leg up and back, keeping
toes pointed toward floor. Keep hips
and shoulders square. Return to start
and repeat.
4. LEG CURL
START
FINISH
Place band around foot of non-
exercise leg and around ankle of
exercising leg. Lie on your stomach
with legs straight and feet hip-width
apart. Bend arms, rest head on
hands, and press hips into floor.
6. SIDE STEP
START
Secure loop just above knees.
Stand with feet hip-width apart and
knees slightly bent. Keep arms at
sides of body.
Bend exercise leg and pull heel
toward buttock, while keeping the
upper leg stationary and the toes of
non-exercise leg firmly on the floor.
Return to start and repeat.
FINISH
Keep head up and hips square.
Keep one leg stationary with foot flat
on floor while stepping out and away
from side of body with opposite leg.
Keep knees bent, hips down and
shoulders square. Return to start
and repeat.
SKU 05-63578GUIDE