HighGear FitWare Manual del usuario - Página 6
Navegue en línea o descargue pdf Manual del usuario para Podómetro HighGear FitWare. HighGear FitWare 11 páginas. Fitware series
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3/24/05
INPUT YOUR PERSONAL DATA
(ALL MODELS)
SET DATA
1. Use the
S1
key to advance to the DATA mode.
2. Upon entering the Data Screen, AGE will automat-
ically be displayed on the screen.
3. Review your Data settings using the
4. To program the Data screen,
S2
key for 2-seconds.
5. "ADJUST" will be shown on the display for 2-
seconds followed by "AGE" with the number of
years flashing.
6. Adjust Age, Gender, Weight, Stride (length) using the
S3
or
S4
keys.
NOTE: See "Determining Your Stride Length" on
following page.
7. In the WEIGHT and STRIDE (length) programming
windows use the
S1
metric (Kg and Cm) to English (Lbs and In.)
NOTE: For the distance and calorie functions to
work properly, the Data section of the FitWare unit
must be programmed as accurately as possible.
Aerobic Pulse Rate Zone (FitWare Pulse Units Only)
8. On the FitWare Pulse unit you will also adjust HI and
LO PULSE LIMITS and turn the PULSE LIMIT
ALARM ON or OFF.
9. Store each setting to memory and advance to the
next variable using the
7
FITWARE SERIES
1:53 PM
S4
key
PRESS & HOLD
the
key to change the units from
S2
key.
Page 10
INPUT YOUR PERSONAL DATA
(ALL MODELS)
DETERMINING YOUR STRIDE LENGTH
1. You will need a tape measure to accurately measure
your stride.
2. Mark a spot on the ground. Start with your toe to
that point and take 10 natural strides of the type you
want to measure (run, walk, jog, etc).
3. Mark the place where the toe of your forward foot
stopped.
4. Measure the distance between the two points, and
divide by 10
FitWare
FM
Pulse
8