HighGear Max Manual del usuario - Página 10

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SETTING THE WATCH FUNCTIONS

KCAL (CALORIES) MODE

Pulseware heart rate monitors are programmed
to calculate calories burned during your
workout using your weight, gender and pre-
programmed metabolic work constants. This
is useful when comparing exercise volume of
different fitness activities.
The watch also allows you to program a
CALORIES TARGET for your workout. The
CALORIES TARGET for your workout. The
CALORIES TARGET
GRAPHIC DISPLAY BAR on the left side of
the display screen indicates progress toward
CALORIES TARGET. Each segment represents
10% of CALORIES TARGET in
CALORIES TARGET
CALORIES TARGET in
KCAL mode.
KCAL mode.
KCAL
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FAT BURN mode estimates body fat burned
during exercise. In KCAL mode, you can select
KCAL mode, you can select
KCAL
CALORIES DISPLAY
CALORIES DISPLAY or
CALORIES DISPLAY or
FAT BURN DISPLAY
by
PRESSING & HOLDING
the
MODE
key.
Pulseware heart rate monitors use this
information to estimate your maximum heart
rate. If you know your actual maximum heart
rate, you can adjust the variable in the setting
sequence.
NOTE: You must clear data in the CHRONOGRAPH to set
data in KCAL mode.
KCAL
KCAL mode.
SETTING THE WATCH FUNCTIONS

SETTING CALORIES DATA

1. Advance to KCAL mode by
KCAL mode by
KCAL
PRESSING
the
MODE
key.
2. PROGRAM your RESTING HEART RATE
by touching the Finger Touch sensors with
your index and middle fingers until the
watch registers a heart rate. (You must be
wearing the watch to acquire heart rate.)
You may VIEW your
VIEW
VIEW your
RESTING HEART
RATE in KCAL mode by
PRESSING &
HOLDING
SS
the
key
3. Select FAT BURN mode (indicated by LB or
KG in upper left display) by
PRESSING &
HOLDING
the
MODE
key for 2 seconds.
4. Select WEIGHT UNITS (LB or KG in upper
left display) using
QUICK PRESSES
of the
SS
key.
5.
PRESS & HOLD
the
EL/SET
EL/SET key to enter
EL/SET
key to enter
the setting sequence.
6. ADJUST GENDER
ADJUST
ADJUST GENDER
using
QUICK
PRESSES
of the
SS
key.
7. Advance to set Weight by
PRESSING
the
MODE
key.
ADJUST WEIGHT (pounds or kilograms)
WEIGHT (pounds or kilograms)
WEIGHT
using
QUICK PRESSES
of the
SS
key.
8. Advance to set Age by
PRESSING
the
MODE
key. ADJUST AGE using
QUICK
PRESSES
of the
SS
key.
9. Advance to set Calories Target by
PRESSING
the
MODE
ADJUST TARGET
ADJUST TARGET
ADJUST
TARGET (TG upper left display) using
TARGET
(TG upper left display) using
QUICK PRESSES
of the
SS
key.
10. Advance to set Maximum Heart Rate by
PRESSING
the
MODE
key. The watch will display your Estimated Maximum Heart Rate
(EM) in the upper line of the display screen. If you know your
actual Maximum Heart Rate, ADJUST using
ADJUST
ADJUST using
QUICK PRESSES
the
SS
key.
11.
PRESS
the
MODE
key to exit the setting sequence and return to
KCAL screen.
NOTE: You can exit the setting sequence at any time by
PRESSING & HOLDING
the
EL/SET
EL/SET key.
EL/SET
key.
key.
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