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Garmin 010-01338-2A Manual del usuario

Table of Contents

Introduction.....................................................................1
Keys ............................................................................................ 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Activities......................................................................... 1
Starting an Activity ...................................................................... 2
Stopping an Activity .................................................................... 2
Skiing .......................................................................................... 2
Going Cross-Country Skiing .................................................. 2
Going Downhill Skiing or Snowboarding ................................ 2
Viewing Your Ski Runs ...................................................... 2
Hiking .......................................................................................... 2
Going for a Hike ..................................................................... 2
Running ...................................................................................... 2
Going for a Run ...................................................................... 2
Using the Metronome ............................................................. 2
Biking .......................................................................................... 3
Going for a Ride ..................................................................... 3
Swimming ................................................................................... 3
Going for a Pool Swim ........................................................... 3
Swim Terminology ............................................................. 3
Stroke Types ..................................................................... 3
Resting During Pool Swimming ......................................... 3
Training with the Drill Log .................................................. 3
Going for an Open Water Swim ............................................. 4
Multisport .................................................................................... 4
Starting a Triathlon or Multisport Activity ............................... 4
Creating a Custom Activity ..................................................... 4
Indoor Activities .......................................................................... 4
Training........................................................................... 4
Setting Up Your User Profile ....................................................... 4
Fitness Goals ......................................................................... 4
About Heart Rate Zones ........................................................ 4
Setting Your Heart Rate Zones ......................................... 4
Heart Rate Zone Calculations ........................................... 5
About Lifetime Athletes .......................................................... 5
Setting Your Power Zones ..................................................... 5
Activity Tracking .......................................................................... 5
Turning On Activity Tracking .................................................. 5
Using the Move Alert .............................................................. 5
Auto Goal ............................................................................... 5
Sleep Tracking ....................................................................... 5
Using Sleep Mode ............................................................. 5
Workouts ..................................................................................... 5
Following a Workout From the Web ....................................... 5
Starting a Workout ................................................................. 6
About the Training Calendar .................................................. 6
Using Garmin Connect Training Plans .............................. 6
Interval Workouts ........................................................................ 6
Creating an Interval Workout ................................................. 6
Starting an Interval Workout .................................................. 6
Stopping an Interval Workout ................................................. 6
Using Virtual Partner® ................................................................ 6
Setting a Training Target ............................................................ 6
Cancelling a Training Target .................................................. 6
Racing a Previous Activity .......................................................... 7
Personal Records ....................................................................... 7
Viewing Your Personal Records ............................................ 7
Restoring a Personal Record ................................................. 7
Clearing a Personal Record ................................................... 7
Clearing All Personal Records ............................................... 7
Table of Contents
Running Dynamics ...................................................................... 7
Training with Running Dynamics ........................................... 7
Color Gauges and Running Dynamics Data .......................... 7
Tips for Missing Running Dynamics Data .............................. 8
About VO2 Max. Estimates ......................................................... 8
Getting Your VO2 Max. Estimate for Cycling ......................... 8
VO2 Max. Standard Ratings .................................................. 8
Viewing Your Predicted Race Times ..................................... 9
Recovery Advisor ........................................................................ 9
Turning On the Recovery Advisor .......................................... 9
Viewing Your Recovery Time ................................................. 9
About Training Effect .................................................................. 9
Clock................................................................................ 9
Setting the Alarm ........................................................................ 9
Starting the Countdown Timer .................................................... 9
Using the Stopwatch ................................................................... 9
Setting Sunrise and Sunset Alerts .............................................. 9
Navigation..................................................................... 10
Saving Your Location ............................................................... 10
Navigating to a Destination ....................................................... 10
Navigating with Sight 'N Go ...................................................... 10
Compass ................................................................................... 10
Map ........................................................................................... 10
Panning and Zooming the Map ............................................ 10
Navigating To Your Starting Point ............................................ 10
Altimeter and Barometer ........................................................... 10
History ........................................................................... 10
Using History ............................................................................ 10
Multisport History ................................................................. 10
Viewing Step Totals .................................................................. 11
Viewing Data Totals .................................................................. 11
Deleting History ........................................................................ 11
Using the Odometer .................................................................. 11
Connected Features..................................................... 11
Enabling Bluetooth Notifications ............................................... 11
Viewing Notifications ............................................................ 11
Managing Notifications ......................................................... 11
Turning Off Bluetooth Technology ....................................... 11
Garmin Connect ........................................................................ 11
Using Garmin Connect Mobile ............................................. 12
Using Garmin Connect on Your Computer .......................... 12
Wi-Fi® Connected Features ..................................................... 12
Setting Up Wi-Fi Connectivity .............................................. 12
Connect IQ Features.................................................... 12
Downloading Connect IQ Features .......................................... 12
Widgets ..................................................................................... 12
Viewing Widgets .................................................................. 12
VIRB® Remote .................................................................... 13
Controlling a VIRB Action Camera .................................. 13
Customizing Your Device............................................ 13
Activity App Settings ................................................................. 13
Customizing the Data Screens ............................................ 13
Adding a Map to an Activity ................................................. 13
Alerts .................................................................................... 13
Setting an Alert ................................................................ 14
Auto Lap® ............................................................................ 14
Marking Laps by Distance ............................................... 14
Enabling Auto Pause® ......................................................... 14
Enabling Auto Climb ............................................................ 14
3D Speed and Distance ....................................................... 14
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