Garmin FORERUNNER 45 Manual del usuario - Página 3

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Introduction.....................................................................1

Device Overview ......................................................................... 1

Status Icons ................................................................................ 1

Pairing Your Smartphone with Your Device ............................... 1

Viewing the Controls Menu ......................................................... 1

Training........................................................................... 1

Going for a Run .......................................................................... 1

Starting an Activity ...................................................................... 2

Tips for Recording Activities .................................................. 2

Stopping an Activity .................................................................... 2

Workouts ..................................................................................... 2

Following a Workout .............................................................. 2

About the Training Calendar .................................................. 2

Adaptive Training Plans ......................................................... 3

Interval Workouts ................................................................... 3

Using Run and Walk Intervals .................................................... 3

Training Indoors .......................................................................... 3

Calibrating the Treadmill Distance ......................................... 4

Personal Records ....................................................................... 4

Viewing Your Personal Records ............................................ 4

Restoring a Personal Record ................................................. 4

Clearing a Personal Record ................................................... 4

Clearing All Personal Records ............................................... 4

Activity Tracking............................................................ 4

Auto Goal .................................................................................... 4

Using the Move Alert .................................................................. 4

Turning on the Move Alert ...................................................... 4

Garmin Move IQ™ Events .......................................................... 4

Intensity Minutes ......................................................................... 4

Earning Intensity Minutes ....................................................... 4

Sleep Tracking ............................................................................ 5

Using Automated Sleep Tracking .......................................... 5

Using Do Not Disturb Mode ................................................... 5

Smart Features ............................................................... 5

Bluetooth Connected Features ................................................... 5

Manually Syncing Data with Garmin Connect ........................ 5

Widgets ....................................................................................... 5

Viewing the Widgets .............................................................. 5

Locating a Lost Mobile Device .................................................... 6

Controlling Music Playback on a Connected Smartphone ......... 6

Enabling Bluetooth Notifications ................................................. 6

Viewing Notifications .............................................................. 6

Managing Notifications ........................................................... 6

Turning Off the Bluetooth Smartphone Connection ............... 6

Turning On and Off Smartphone Connection Alerts .............. 6

Syncing Activities ........................................................................ 6

Playing Audio Prompts During Your Activity ............................... 6

Safety and Tracking Features ..................................................... 6

Adding Emergency Contacts ................................................. 7

Turning Incident Detection On and Off .................................. 7

Requesting Assistance .......................................................... 7

Heart Rate Features ....................................................... 7

Wrist-based Heart Rate .............................................................. 7

Wearing the Device ................................................................ 7

Tips for Erratic Heart Rate Data ............................................. 7

Viewing the Heart Rate Widget .............................................. 7

Broadcasting Heart Rate Data to Garmin Devices ................ 7

Setting an Abnormal Heart Rate Alert .................................... 8

Turning Off the Wrist-based Heart Rate Monitor ................... 8

About Heart Rate Zones ............................................................. 8

Fitness Goals ......................................................................... 8

Letting the Device Set Your Heart Rate Zones ...................... 8

Setting Your Maximum Heart Rate ........................................ 8

Table of Contents

Customizing Your Heart Rate Zones and Maximum Heart

Rate ....................................................................................... 8

Heart Rate Zone Calculations ................................................ 8

Getting Your VO2 Max. Estimate for Running ............................ 8

About VO2 Max. Estimates .................................................... 9

Heart Rate Variability and Stress Level ...................................... 9

Using the Stress Level Widget ............................................... 9

Body Battery ............................................................................... 9

Viewing the Body Battery Widget ........................................... 9

Tips for Improved Body Battery Data ..................................... 9

History ........................................................................... 10

Viewing History ......................................................................... 10

Deleting History ........................................................................ 10

Viewing Data Totals .................................................................. 10

Data Management .................................................................... 10

Deleting Files ....................................................................... 10

Disconnecting the USB Cable .............................................. 10

Garmin Connect ........................................................................ 10

Syncing Your Data with the Garmin Connect App ............... 10

Using Garmin Connect on Your Computer .......................... 10

ANT+ Sensors............................................................... 11

Pairing Your ANT+ Sensors ..................................................... 11

Foot Pod ................................................................................... 11

Going for a Run Using a Foot Pod ....................................... 11

Foot Pod Calibration ............................................................ 11

Setting Foot Pod Speed and Distance ................................. 11

Using an Optional Bike Speed or Cadence Sensor .................. 11

Customizing Your Device............................................ 11

Setting Up Your User Profile ..................................................... 11

Activity Options ......................................................................... 11

Customizing Your Activity Options ....................................... 12

Changing Your Displayed Activities ..................................... 12

Customizing the Data Fields ................................................ 12

Customizing the Widget Loop ................................................... 12

Alerts ......................................................................................... 12

Setting a Recurring Alert ...................................................... 12

Setting Your Heart Rate Alerts ............................................. 12

Marking Laps by Distance ........................................................ 12

Turning on the Lap Key ............................................................ 12

Using the Auto Pause® Feature ............................................... 13

Changing the GPS Setting ....................................................... 13

GPS and Other Satellite Systems ........................................ 13

Activity Tracking Settings .......................................................... 13

Turning Off Activity Tracking ................................................ 13

Watch Face Settings ................................................................. 13

Customizing the Watch Face ............................................... 13

Downloading Connect IQ Features Using Your Computer .. 13

System Settings ........................................................................ 13

Time Settings ....................................................................... 13

Time Zones .......................................................................... 13

Changing the Backlight Settings .......................................... 13

Setting the Device Sounds .................................................. 14

Displaying Pace or Speed .................................................... 14

Changing the Units of Measure ........................................... 14

Clock ......................................................................................... 14

Setting the Time Manually ................................................... 14

Setting an Alarm .................................................................. 14

Deleting an Alarm ................................................................ 14

Starting the Countdown Timer ............................................. 14

Using the Stopwatch ............................................................ 14

Device Information....................................................... 14

Viewing Device Information ...................................................... 14

Charging the Device ................................................................. 14

Tips for Charging the Device ............................................... 14

Device Care .............................................................................. 15