Garmin Forerunner 735XT Manual del usuario - Página 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Locking and Unlocking the Device Keys ................................ 1
Opening the Menu ................................................................. 1
Icons ...................................................................................... 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Multisport Activities ..................................................................... 1
Triathlon Training ................................................................... 1
Heart Rate While Swimming ....................................................... 2
Going for a Pool Swim ........................................................... 2
Swimming in Open Water ...................................................... 2
Swim Terminology ...................................................................... 2
Indoor Activities .......................................................................... 2
Workouts ..................................................................................... 2
Following a Workout From the Web ....................................... 2
Starting a Workout ................................................................. 2
About the Training Calendar .................................................. 2
Using Garmin Connect Training Plans .............................. 2
Interval Workouts ................................................................... 2
Creating an Interval Workout ............................................ 2
Starting an Interval Workout .............................................. 3
Stopping a Workout ........................................................... 3
Canceling a Workout ......................................................... 3
Using Virtual Partner® ........................................................... 3
Setting a Training Target ....................................................... 3
Cancelling a Training Target ............................................. 3
Racing a Previous Activity ..................................................... 3
Personal Records .................................................................. 3
Viewing Your Personal Records ....................................... 3
Restoring a Personal Record ............................................ 3
Clearing a Personal Record .............................................. 4
Clearing All Personal Records .......................................... 4
Heart Rate Features ....................................................... 4
Viewing the Heart Rate Widget ................................................... 4
Wearing the Device and Heart Rate ...................................... 4
Turning Off the Wrist Heart Rate Monitor .............................. 4
Tips for Erratic Heart Rate Data ............................................. 4
Setting Your Heart Rate Zones ................................................... 4
Letting the Device Set Your Heart Rate Zones ...................... 4
Broadcasting Heart Rate Data to Garmin® Devices .................. 4
Running Dynamics ...................................................................... 5
Training with Running Dynamics ........................................... 5
Color Gauges and Running Dynamics Data .......................... 5
Ground Contact Time Balance Data ................................. 5
Tips for Missing Running Dynamics Data .............................. 6
Physiological Measurements ...................................................... 6
About VO2 Max. Estimates .................................................... 6
Getting Your VO2 Max. Estimate for Running .................. 6
Getting Your VO2 Max. Estimate for Cycling .................... 6
Viewing Your Predicted Race Times ..................................... 7
Recovery Advisor ................................................................... 7
Turning On the Recovery Advisor ..................................... 7
Recovery Heart Rate ............................................................. 7
Viewing Your Stress Score .................................................... 7
Performance Condition .......................................................... 7
Viewing Your Performance Condition ............................... 7
Lactate Threshold .................................................................. 7
Threshold .......................................................................... 8
Getting Your FTP Estimate .................................................... 8
Conducting an FTP Test ................................................... 8
Activity Tracking............................................................ 8
Table of Contents
Turning On Activity Tracking ....................................................... 8
Using the Move Alert .................................................................. 8
Sleep Tracking ............................................................................ 8
Auto Goal .................................................................................... 9
Intensity Minutes ......................................................................... 9
Earning Intensity Minutes ....................................................... 9
Smart Features ............................................................... 9
Pairing Your Smartphone ........................................................... 9
Phone Notifications ................................................................ 9
Enabling Bluetooth Notifications ....................................... 9
Viewing Notifications ......................................................... 9
Managing Notifications ...................................................... 9
Playing Audio Alerts During Your Run ................................... 9
Opening the Music Controls ................................................... 9
Locating a Lost Smartphone .................................................. 9
Widgets ....................................................................................... 9
Viewing the Widgets ............................................................ 10
About My Day ...................................................................... 10
Bluetooth Controls Widget ................................................... 10
Viewing the Weather Widget ................................................ 10
VIRB Remote ....................................................................... 10
Controlling a VIRB Action Camera .................................. 10
Using Do Not Disturb Mode ...................................................... 10
Bluetooth Connected Features ................................................. 10
Turning On the Smartphone Connection Alert ..................... 10
Turning Off Bluetooth Technology ....................................... 10
Connect IQ™ Features ............................................................. 11
Downloading Connect IQ Features ...................................... 11
Computer ........................................................................ 11
History ........................................................................... 11
Viewing History ......................................................................... 11
Viewing Your Time in Each Heart Rate Zone ...................... 11
Viewing Data Totals .................................................................. 11
Deleting History ........................................................................ 11
Data Management .................................................................... 11
Deleting Files ....................................................................... 11
Disconnecting the USB Cable .............................................. 11
Sending Data to Your Garmin Connect Account ...................... 11
Garmin Connect ........................................................................ 11
Navigation..................................................................... 12
Adding the Map .........................................................................12
Map Features ............................................................................ 12
Marking Your Location .............................................................. 12
Editing a Location ................................................................ 12
Deleting a Location .............................................................. 12
Viewing Your Current Elevation and Coordinates ............... 12
Navigating to a Saved Location ................................................ 12
Navigating Back to Start ........................................................... 12
Courses .................................................................................... 12
Following a Course From the Web ...................................... 13
Viewing Course Details ........................................................ 13
Deleting a Course ................................................................ 13
Stopping Navigation ................................................................. 13
ANT+ Sensors............................................................... 13
Pairing ANT+ Sensors .............................................................. 13
Foot Pod ................................................................................... 13
Going for a Run Using a Foot Pod ....................................... 13
Foot Pod Calibration ............................................................ 13
Training with Power Meters ...................................................... 13
Setting Your Power Zones ................................................... 13
Using Shimano® Di2™ Shifters ............................................... 13
Situational Awareness .............................................................. 14
Compatible Heart Rate Monitors .............................................. 14
HRM-Swim Accessory ......................................................... 14
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