Garmin Instinct Tactical Manual del usuario - Página 6
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Devices > Add Device, and follow the on-screen
instructions.
Product Updates
On your computer, install Garmin Express
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin
devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
Go to www.garmin.com/express.
3
Follow the on-screen instructions.
Activities and Apps
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if
required).
1
From the watch face, select GPS.
2
Select an option:
• Select an activity from your favorites.
• Select
, and select an activity from the extended activity
list.
3
If the activity requires GPS signals, go outside to an area with
a clear view of the sky, and wait until the device is ready.
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
wireless sensors (if required).
4
Select GPS to start the activity timer.
The device records activity data only while the activity timer is
running.
Tips for Recording Activities
• Charge the device before starting an activity
Device, page
1).
• Select BACK to record laps.
• Select UP or DOWN to view additional data pages.
Stopping an Activity
1
Select GPS.
2
Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select
Save > Done.
• To suspend your activity and resume it at a later time,
select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along
the path you traveled, select Back to Start > TracBack.
NOTE: This feature is available only for activities that use
GPS.
2
™
(www.garmin.com
®
Creating a Custom Activity
1
2
3
4
5
6
Indoor Activities
The Instinct device can be used for training indoors, such as
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
(Charging the
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
2
3
4
• To navigate back to the starting point of your activity by
the most direct path, select Back to Start > Straight Line.
NOTE: This feature is available only for activities that use
GPS.
• To discard the activity and return to watch mode, select
Discard > Yes.
NOTE: After stopping the activity, the device saves it
automatically after 30 minutes.
From the watch face, select GPS > Add.
Select an option:
• Select Copy Activity to create your custom activity
starting from one of your saved activities.
• Select Other to create a new custom activity.
If necessary, select an activity type.
Select a name or enter a custom name.
Duplicate activity names include a number, for example:
Bike(2).
Select an option:
• Select an option to customize specific activity settings. For
example, you can customize the data screens or auto
features.
• Select Done to save and use the custom activity.
Select Yes to add the activity to your list of favorites.
Start a treadmill activity
(Starting an Activity, page
at least 1.5 km (1 mi.) on the treadmill.
After you complete your run, select GPS.
Select an option:
• To calibrate the treadmill distance the first time, select
Save.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select Calibrate & Save > Yes.
Check the treadmill display for the distance traveled, and
enter the distance on your device.
2), and run
Activities and Apps