Garmin SWIM 2 Manual del usuario - Página 24
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Customizing Your Heart Rate Zones and Maximum Heart Rate
You can customize your heart rate zones based on your training goals. The device uses your user profile
information from the initial setup to estimate your maximum heart rate and determine your default heart rate
zones. The default maximum heart rate is 220 minus your age. For the most accurate calorie data during your
activity, you should set your maximum heart rate (if known).
1 From the Garmin Connect app, select
2 Select Garmin Devices.
3 Select your device.
4 Select User Settings > Heart Rate Zones.
5 Enter your heart rate values for each zone.
6 Enter your maximum heart rate.
7 Select Save.
Heart Rate Zone Calculations
% of Maximum Heart
Zone
Rate
1
50–60%
2
60–70%
3
70–80%
4
80–90%
5
90–100%
18
or
.
Perceived Exertion
Relaxed, easy pace, rhythmic breathing
Comfortable pace, slightly deeper
breathing, conversation possible
Moderate pace, more difficult to hold
conversation
Fast pace and a bit uncomfortable,
breathing forceful
Sprinting pace, unsustainable for long
period of time, labored breathing
Benefits
Beginning-level aerobic training,
reduces stress
Basic cardiovascular training, good
recovery pace
Improved aerobic capacity, optimal
cardiovascular training
Improved anaerobic capacity and
threshold, improved speed
Anaerobic and muscular endurance,
increased power
Heart Rate Features