Garmin VIVOMOVE 3 Manual del usuario - Página 18

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About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body

weight at your maximum performance. In simple terms, VO2 max. is an indication of cardiovascular strength

and should increase as your level of fitness improves.

On the device, your VO2 max. estimate appears as a number and description. On your Garmin Connect account,

you can view additional details about your VO2 max. estimate.

VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is provided with permission from The

Cooper Institute

. For more information, see the appendix

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate

The device requires wrist-based heart rate data and a timed 15 minute brisk walk or run to display your VO2

max. estimate.

1 Hold the touchscreen to view the menu.

2 Select

If you have already recorded a 15 minute brisk walk or run, your VO2 max. estimate may appear. The device

updates your VO2 max. estimate each time you complete a timed walk or run.

3 Select

to start the timer.

A message appears when the test is complete.

4 To manually start a VO2 max. test to get an updated estimate, tap your current reading and follow the

on-screen instructions.

The device updates your VO2 max. estimate.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your vívomove 3/3S device and view it on paired Garmin devices.

For example, you can broadcast your heart rate data to an Edge

camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

1 Hold the touchscreen to view the menu.

2 Select

The vívomove 3/3S device starts broadcasting your heart rate data.

NOTE: You can view only the heart rate monitoring screen while broadcasting heart rate data.

3 Pair your vívomove 3/3S device with your Garmin ANT+

NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.

4 Tap the heart rate monitoring screen, and select

(VO2 Max. Standard Ratings,

device while cycling, or to a VIRB

compatible device.

to stop broadcasting your heart rate data.

page 31), and go to

action

Heart Rate Features