Aqua Creek Products PROWAVE POOL BIKE F-PWRWV-02 Manual - Página 7

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Common ProWave Exercises
CHEST DIP
ABDOMINAL CRUNCH
Rider is behind the bike holding the seat,
Rider is on seat with feet hooked under the
lifts legs up and slowly lowers themselves
handlebars. Lean back until back of head
until their chest hits the seat and then
hits the water and then return to an upright
pushes themselves back up.
position, using only your core.
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Revised 10/30/19