BURLI Bia Manual del usuario - Página 5

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The adhesive delivery pads can be placed onto the skin of any

muscle group below the neck. Remember that the current will

always try to take the shortest route through the body from one

pad to another. This means that although the current will permeate

your whole body, it will be most concentrated in muscles that lie

between the two pads. This allows for targeting of desired muscle

groups through strategic pad placement. Please feel free to get

creative with pad placements, but below are a few examples.

Pad Placement

Wrists/Forearms

Placing the delivery pads on the underside

of the wrists or forearms will predominantly

target the forearms, biceps, deltoids and

pecs as the current travels along the muscle

ﬁbres between the pads. This may be the

ideal placement following training of the

arms and chest.

Good exercises to use prior to this pad

placement may be dumbel/barbell bench-

press, chest ﬂys, bicep curls or press-ups

among others.