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M O R E F R O M Y O U R M I C R O W A V E 6 x 6

Spicy Couscous

lb lean ground beef

oz can diced tomatoes

1 c tomato sauce

1 large onion, chopped

c chopped green pepper

c couscous

1 clove garlic, minced

tbsp chili powder

1 tsp ground cumin

1 tsp dried oregano leaves

1 c raisins

Garnish: yogurt and chopped fresh parsley

Beef Burgundy

-inch beef rump or chuck cubes

4 tbsp flour

2 slices of bacon, minced

1 large onion, chopped

3 cloves garlic, minced

c carrots

1 tsp salt

tsp pepper

1 tsp thyme

2 tsp rosemary

1 c red wine

1 c beef bouillon

2 c sliced mushrooms

2 c pearl onions

Salsa Chicken

oz dry taco seasoning

1 lb boneless chicken breast thin strips

6 oz pkg yellow rice mix with seasoning

packet

c hot water

c frozen peas

1 c canned corn

c apricot preserves

oz can diced tomatoes

RECIPES FOR ONE DISH DINNERS

(Recipes serve 6)

Sweet & Sour Pork

1 c long grain rice

2 c pineapple juice

c water

c sweet & sour sauce

2 tbsp soy sauce

1 tbsp minced fresh ginger

c honey

lb boneless lean pork loin, cut into thin

strips

20 oz can pineapple chunks, drained

3 c fresh or frozen stir-fry vegetables

Garnish: toasted sliced almonds

Seafood Pasta

8 - 9 oz fresh tortellini

2 c water

c creamy Alfredo sauce

lb raw shellfish like shrimp, scallops,

crab

3 c thinly sliced fresh vegetables like

carrots, mushrooms, green beans

Garnish:

c grated Parmesan cheese

Vegetarian Orzo

1 c orzo

c vegetable bouillon

c pesto sauce

c small pieces of sundried tomatoes

1 tbsp minced garlic

1 tbsp Italian seasoning

3 c chopped green, red, orange & yellow

peppers

1 large onion, thinly sliced

14 oz can artichoke hearts, drain & quarter

3 oz pitted ripe olives, cut in half

Garnish:

c Parmesan cheese, freshly grated

c pinenuts