Argos Opti Instrucciones de montaje y uso - Página 14

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Exercising Information

Calf / Achilles Stretch

Calf/achilles stretch

With one leg in front of the other, reach forward

and place your hands against the wall, Keep your

back leg straight and your back foot flat on the

floor. Lean forward and move your hips toward

the wall.

Hold for 15 counts then relax.

Repeat 3 times for each leg. To cause further

stretching of the Achilles. Tendons, bend your

back leg as well.

Stretching: Calves, Achilles, Tendons and

ankles

Quadriceps Stretch

With one hand against the wall for balance, reach

back and grasp one foot with your other hand.

Keeping

your

bent

knee

pointing

directly

downward towards the floor, gentle pull your heel

towards your buttock until you fell a gentle stretch

in the target area.

Hold for 15 counts, and then relax,

Repeat 3 times for each leg.

Stretching: Quadriceps and hip muscle

Inner Thigh Stretch

Sit with the soles of your feet together and your

knees outward. Pull your feet toward your groin

area as far as possible.

Hold for 15 counts, and then relax.

Repeat 3 times.

Stretching: Quadriceps and hips muscle

Exercising Information