Lenovo 10LL Manual del usuario - Página 16

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Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you remain comfortable and

productive while you use your computer.

● Good posture starts with equipment setup:

The layout of your work area and the setup of your computer equipment have a large effect on your posture

while using your computer. Be sure to optimize the position and orientation of your equipment by following

the tips outlined in "Arranging your work area " on page

productive posture. Also, be sure to use the adjustment capabilities of your computer components and office

furniture to best suit your preferences now and as your preferences change over time.

● Minor changes in posture can help avoid discomfort:

The longer you sit and work in front of your computer, the more important it is to observe your working

posture. Avoid assuming any one posture for an extended period of time. Periodically make minor

modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that

your office furniture or equipment provide to accommodate changes in posture

● Short, periodic breaks help ensure healthy computing:

Because computing is primarily a static activity, it is particularly important to take short breaks from your

work. Periodically, stand up in front of your work area, stretch, walk for a drink of water, or otherwise take a

short break from using your computer. A short break from work gives your body a welcome change in

posture and helps to ensure you remain comfortable and productive while you do work.

Lenovo is committed to providing greater access to information and technology to people with disabilities. With

assistive technologies, users can access information in the way most appropriate to their disability. Some of these

technologies are already provided in your operating system; others can be purchased through vendors or accessed

at:

https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php

so you can maintain a comfortable and

Chapter 2 Adjusting and using your monitor