Fitness Quest LEG MAGIC PULSE Manual - Página 4

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INTRODUCTION

Congratulations on your purchase of the Leg Magic

step toward your fitness goals. Whether that means toning the muscles of your hips and thighs,

or stretching all of your lower body muscles, the Leg Magic

results you want.

Working out on comfortable, efficient equipment that allows you to start and progress at the level

that's appropriate for you is a vital element in sticking with a program of regular exercise. With

your Leg Magic

Pulse exerciser, you'll use all of the lower body muscles in smooth natural motions.

You'll be able to choose the Leg Magic

Pulse workout that's perfect for your fitness level and begin

your workouts right away – just what you need to improve your fitness the healthy, easy way!

Just a few minutes a day is all it takes to begin experiencing the toning and stretching benefits

of your Leg Magic

Pulse exerciser. Aerobic exercise and additional abdominal and upper body

muscle strengthening workouts are required to round out your program. With regular use of your

Leg Magic

Pulse exerciser and consistent aerobic exercise, you may soon notice some important

changes in yourself, such as:

• More endurance and stamina

• Less body fat and excess weight (if you do not increase your calorie intake)

• Improved lower body muscle tone

• Increased energy for daily tasks

• Less stress and a more positive outlook

With a minimal time commitment, you'll receive an impressive return on your investment!

We're so sure that you will be completely satisfied with your Leg Magic

encourage you to write or call our Customer Service Specialists at the address or phone number

listed below, or contact us on our website. As always, you have our personal assurance that we

want your complete satisfaction. After all, your success is our success too!

Sincerely,

Karla Williamson, Customer Service

Leg Magic

Pulse, Customer Service Department

292 Fitness Quest Plaza, Canton, OH 44750-1001

Call Toll Free: 1-800-321-9236 • Monday – Friday, 8:30am to 8:00pm, Eastern Standard Time.

Email: [email protected] • www.fitnessquest.com

Please do not call the above number for Parts. See Ordering Replacement

Parts section below.

IMPORTANT: This owner's manual is the authoritative source of information about

your Leg Magic

Pulse exerciser. Please read it carefully and follow all the instructions.

Ordering Replacement Parts

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831,

Monday through Friday, 8:30am to 8:00pm, Eastern Standard Time.

IMPORTANT: You must have your serial number, date of purchase and this manual ready

when calling for parts.

Serial #: ____________________________

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Pulse exerciser! You've just taken an important

Pulse exerciser can help you get the

Pulse exerciser that we

Date_______________

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JUMP START DIET

BREAKFAST CHOICES

(CHOOSE JUST ONE OPTION)

8 oz. water

1/2 cup oatmeal, cooked

1 cup skim milk

1/2 banana

8 oz. water

2 pancakes (4 inches across)

1 Tbsp. maple syrup

1/2 cup orange juice

8 oz. water

1 slice french toast

1/2 cup fresh blueberries

1 cup skim milk

8 oz. water

1/2 english muffin

1 egg poached

1/2 cup fruit juice

8 oz. water

1 slice whole grain bread

1 egg scrambled

1 cup cubed melon

8 oz. water

1 cup fat free yogurt

1/3 cup low fat granola cereal

1 cup sliced strawberries

8 oz. water

3/4 cup cereal

1 cup skim milk

1/2 cup sliced strawberries

8 oz. water

3/4 cup cereal and 2 Tbsp.

crushed walnuts

1/2 cup skim milk

4 oz. orange juice

8 oz. water

1 slice whole grain bread

1 egg scrambled or poached

4 oz. orange juice

8 oz. water

1 slice cinnamon bread

1 tsp. butter

4 oz. orange juice

MORNING SNACK

(CHOOSE JUST ONE OPTION)

8 oz. water

1 cup fat free yogurt

8 oz. water

1 cup sugar free hot chocolate

made with skim milk

8 oz. water

1 pear

8 oz. water

1 orange

8 oz. water

1 apple

8 oz. water

1 cereal bar (about 140 calories)

8 oz. water

1 kiwi

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