Domyos HG360 Manuel d'utilisation - Page 19
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To ensure optimal training, please follow these recommendations:
• If you are a beginner, start training for several weeks with light weights to get your body used to muscle work.
• Warm up before each session with a cardiovascular workout, sets without weights or floor warm-up and stretching exercises. Increase the
loads gradually.
• Make all the movements with regularity and smoothness.
• Always keep your back flat. Avoid pulling your back in or rounding it out during the movements.
If you are a beginner, work in sets of 10 to 15 reps, in general doing 4 sets per exercise with a minimum recovery time between each set
(this recovery time can be determined by your physician when you go for a check-up). Alternate muscle groups. Do not work all your muscles
everyday. Rather, spread your training out over several days.
DOMYOS guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DOMYOS'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DOMYOS'S convenience.
All the products for which the warranty is applicable, shall be accepted by DOMYOS in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DOMYOS
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
OXYLANE - 4 BOULEVARD DE MONS – BP299 - 59665 VILLENEUVE D'ASCQ – France -
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