FOLLO FUTURA FOLLO STABILIS Manuel - Page 8

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Adjustment of upper section:  The upper section of the

Arm Trainer can be adjusted to the required position (or

folded away) by pressing down (7) at the top of the gas-

assisted spring (8) and at the same time holding the top

of the machine near the counter (the gas-assisted spring

will push the section upwards at low pressure). By

pushing downwards or releasing, the position of the unit

can be adjusted up or down. When you have found the

best posiltion, release handle (7) and the machine is

ready for use.

Moving / transporting the machine:  When transporting the machine (indoors), the easiest

method is to move it on its transport wheels. Fold up the floor plates (10) and tilt the machine

forwards onto its wheels as shown in the drawing. The machine can then be moved and

positioned with ease. If the machine is to be transported over longer distances, it is easy to fold

up. Push the floor plates fully in and fold down the main beam as shown in the illustration in the

UNPACKING section. The machine takes up little space and is easy to carry.

Floor plates: Adjustable inwards and

outwards by loosening knob (9). Adjust to

required position and tighten knob (9).

MAINTENANCE:

Inspect the machine regularly for damage, play or missing parts. In the case of damage or other

deficiencies, the machine must not be used until it has been repaired.

TROUBLESHOOTING:

•

Counter / computer:

If the counter stops working (empty display), check the battery first. If the counter is working, but

does not count, check that the black transmitter on the largest nickel plated disc (No. 32 on the parts

drawing) is in position. Check also that the opening between the black transmitter and the sensor

(immediately below the computer) is correct when they pass each other. The opening must be

between 2 and 4 millimetres (maximum 5 millimetres). Adjust the opening by carefully bending the

baseplate to which the sensor is attached. See also the folder that accompanied the computer.

•

Brake resistance:

If no brake resistance is felt or the resistance is not functioning properly, the handle may have been

adjusted too far in the wrong direction (several turns). Turn the handle clockwise until heavy

resistance is felt. Then adjust to the required resistance. If resistance is uneven, inspect the brake

lining (No. 33 on the parts drawing). If the brake lining has loosened, it must be replaced.

•

Gas-assisted spring:

If the gas-assisted spring in the adjustment strut is not functioning properly, try giving it manual

assistance (up or down). This may help if the spring has seized in position.

If the gas-assisted spring does not lock in position when the lever is released, the spring must be

adjusted. Unscrew the gas spring's upper attachment point (Nos. 14+16 on the parts drawing).

Loosen the nut on the gas spring strut (immediately below the lock/unlock handle) and move the

attachment (No. 15) upwards slightly until the lever is functioning properly.

If the gas-assisted spring does not function when the lever is depressed, proceed as described

above, but move the attachment point (No. 15) in the opposite direction to adjust.

If these guidelines fail to rectify the situation or if there are other faults or deficiencies, contact your dealer

for replacement parts or for service.

NB! The manufacturer responsibility for CE marking is invalidated if any form of modification is

carried out.

EXTRA EQUIPMENT:

-Comfort discs for handles

-Gloves for handles

Width:

-Pedals

RECYCLING:

This machine is comprised mainly of steel and plastic. When separating for recycling, the handles and

plastic details must be handled as hazardous waste. The remaining parts of the machine can be handled

as metal.

The "CE" mark indicates that this product conforms with European standards for health,

safety and the environment.

TECHNICAL SPECIFICATIONS:

Height

110 cm

77 cm

Length (with/without floor plates):

111 / 54 cm

Weight (with/without floor plates):

16.8/10.1 kg

08/08/18

Side 8

Rev: 10