anko FS-688 Manuel de l'utilisateur - Page 14
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Method:
Place the ingredients into a blending jug and blend until smooth.
1.
Heat the unit on a medium heat and spray with a little oil, pour the batter to make 2 large
2.
pancakes, when the batter starts to bubble, flip them over and cook for a couple of
minutes until fully cooked and springy.
Repeat with the remaining batter. Then stack 2 per person and serve with fruit, yogurt
3.
or a drizzle of maple syrup.
Makes 4 large Pancakes, Serves 2
CINNAMON SPICE PANCAKES
70g apple puree
•
1 egg
•
1 small ripe banana
•
1 scoop vanilla protein powder
•
60g jumbo oats
•
1 tsp cinnamon
•
1/2 tsp mixed spice
•
1 tsp baking powder
•
1 tsp vanilla
•
4 tbsp milk
•
Spray oil
•
Method:
Place all ingredients in a blender and whiz until smooth.
1.
Heat the unit on a medium heat and spray with a little oil. Place 4 spoonsful of batter
2.
onto the griddle and flip over when the batter starts to bubble.
Serve with yogurt and fruit or a drizzle of honey or agave syrup
3.
Makes 8 Pancakes, Serves 2
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