Conair Weight Watchers WW69C Manuel d'instruction - Page 2
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losses are common as your body adjusts to fewer calories and more exercise.
Your scale is a valuable tool when used to track weight over a period of weeks and
months. Be aware that different scales often give different results. The scale at your
doctor's office may show one weight and your scale at home another. So don't get
too caught up with a single number.
Don't Overdo It!
A surefire way to get overly concerned with your weight is to weigh yourself too often.
Weigh yourself no more than once a week when you're dieting. Though it's hard to
stick to this pattern, it's the best way to prevent unnecessary concern with normal
weight fluctuations, which are unrelated to your weight-loss efforts. Regardless of
your weighing habits, it's important that you're consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
• Once a week, on the same day of the week
• At the same time of day
• In the same place
• Wearing the same clothes
• Using the same scale
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When You're Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable,
so a more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week.
• Use the "5-pound rule" – research shows that people who keep weight within
a 5-pound range are more likely to maintain a healthy body weight over the
long term.
While a scale can be a useful tool on your weight-loss journey, it's not in
and of itself a program for losing weight. Studies show that people lose
three times more weight on Weight Watchers than they do on their own*.
Come to a meeting and learn from us the best way to lose and maintain
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a
meeting near you.
*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized controlled trial.
JAMA 2003; 289(14): 1792-1798.