Cook's essentials 99731 Manuel d'instructions - Page 14
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Potatoes
Pieces, slices
W hole, small
W hole, medium
Rice
Brown
W hite
Spinach, fresh
Squash
Fall, 1" chunks
Summer, sliced
Meat and Poultry
Beef, Pork, Lamb (1-2" cubes)
Beef/ Veal
Roast, brisket
1
Shank 1
/
" thick
2
Meatballs, browned
Lamb, boneless roast
Pork
Loin roast
Smoked butt
Ham shank
Chicken
Boneless breast, thigh
Pieces
W hole
T urkey breast, whole
Fish
Steaks, fillets
3
/
"
4
1"
1
1
/
"
4
1
1
/
"
2
13
High Pressure
(15.0P)
5-8 mins
5-8 mins
10-12 mins
15-20 mins
5-7 mins
2-3 mins
4-6 mins
1-2 mins
15-20 mins
50-60 mins
25-35 mins
8-10 mins
45-55 mins
40-50 mins
20-25 mins
30-40 mins
8-10 mins
10-12 mins
15-20 mins
30-40 mins
4 mins
5 mins
6 mins
7 mins
Press the
button. Press
button. Set cooker to
Brow n
Sta rt/ O ff
Stir in rice, and coat the grains with butter. Add water and evaporated milk, cinnamon
and nutmeg. Go to pages 6-7 for instructions and set pressure cooker to
for 7 minutes. Lock cover into place making sure release valve is set to pressure. W hen
done, quick release pressure, remove lid and stir in the dried fruit, condensed milk and
vanilla. Let stand for 5 minutes with cover off. Stir until liquid is evenly absorbed and
ser ve in ramekins or bowls. Garnish with dried fruit or cinnamon.
Em e r g e ncy Chi ck e n o r Po r k D i nne r w i t h Sa uce
O ne of the grea t things a bout a pressure cooker is tha t you ca n cook food directly
from the freezer w ithout tha w ing it first. For this recipe, you ca n use frozen chicken
brea sts or frozen pork chops. M y r ule of thumb is, if it is frozen, a dd ten minutes for
1
ever y inch of thickness. For
/
inch frozen chicken brea sts or chops the mea l w ill be
2
rea dy in 1 5 minutes. If fresh, just cook them for 1 0 minutes. You ca n use your
fa vorite ca nned sa uce or gra vy w ith this recipe.
Serves: 6
1
4 to 6
/
inch frozen or fresh chicken breasts or pork chops
2
1 15-ounce can tomato sauce or your favorite gravy
Salt and pepper to taste
Add the meat and the tomato sauce or gravy, and set the cooker to
minutes (see pages 6-7 for instructions). Cover and press
pressure release naturally, about 5 minutes. Place breasts or chops on a plate and cover
with sauce or gravy. Season to taste, garnish with scallion flowers and ser ve.
Bo b ' s Sho r t Ri b s
Serves: 6
8 4-inch bone-in beef short ribs, uniform in size
2 cups white flour
Salt and pepper to taste
1 whole onion, chopped
1
2 cups leeks, sliced
/
inch thick
4
Two large carrots, thinly sliced
1
1 stock celery, sliced
/
inch thick
4
2 cloves garlic, thinly sliced
1 cup good quality red wine (I like Cabernet or M erlot)
3 cups veal stock (Chicken or beef can be substituted in a pinch)
2 sprigs fresh rosemar y (1 Tbls of dry can be substituted)
The zest of one whole lemon (A fine grater like a Microplane works perfect to create the
perfect zest)
and melt butter.
Brow n
(15.0P)
High
(15.0P) for 15
High
button. Let the
Sta rt/ O ff
18