AFG 3.0 AE Manuel de l'utilisateur - Page 12

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4. 0AE C O NSO L E OP E RATI ON
Q U I CK S TART
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
SE L EC T IN G P RO GR A MS
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE: If you press START before pressing ENTER, the program will begin and counts up from 0:00 for the
MANUAL and CONSTANT WATTS PROGRAMS, and count down from 30:00 for all other programs. The level
defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
SE L EC T IN G C ON S TA N T WATT S PROGRAM
1) Select CONSTANT WATTS PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
• At this time, your program has been successfully saved into memory and can be used for
future workouts.
3) Select desired WATTS using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
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4.0AE CONSOLE OPERATION
SELECTING THR ZONE PROGR AM
1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER.
2) Select TIME using the ARROW KEYS on the programming button and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming
button and press START to begin program.
*NOTE: Target heart rate is selected in multiples of 5 beats.
• At this time, your program has been successfully saved into memory and can be used for
future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
) To RESET your program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE program).
SELECTING CUSTOM PROGRAMS
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
• At this time, your program has been successfully saved into memory and can be used for
future workouts.
3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after
each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next, set the INCLINE PROFILES using the ARROW KEYS on the programming button and press ENTER
after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: If BACK is pressed on the programming button, it will take you back to previous segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
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