AFG 4.0 AR Manuel de l'utilisateur - Page 9

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CONGRATULATIONS!

onchoosing

your b ike, You've taken a nimpo_ant step indeveloping

and

sustaining

an exercise program!

Your bike is a tremendously

effective

tool for achieving your personal

fitness goals, Regular use of your bike can improve the quality of your life in so many ways,

HERE AREYUST A FEWOFTHE HEALTH BENEFITS O FEXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

bike will help you efiminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your bike in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATION OFTHE BIKE

Place the bike on a level surface. Thereshould be 6 feet of clearance behind

the bike, 3 feet on each side and one foot in front for the power cord (See

diagram to the right), Do not place the bike in any area that will block any

vent or air openings. The bike should not be located in a garage, covered

patio, near water or outdoors.

3 feet

! foot

3 feet

6 feet

POWER

Yourbike is powered by a power supply, Thepower must be plugged into the power jack, which is located in

the front near the STABILIZERTUBE, TheON/OFFswitch is located on the back of the console,

MOVING

Yourbike has a pair of transport wheels built

into the FRONTSTABILIZERTUBE. Tomove, first

remove the power supply and firmly grasp the rear

stabilizer tube, carefully tilt and rod.

Ou_ hikeS are

weighing

up to 2001bs:

US_ care and

adflitional help if nOcessary when moving.

ADJUSTING THE SEAT

Toadjust the seat, pull up on the handle and slide the seat to a position that puts you in a comfortable

pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position).

Release handle to lock position in place.

dOTE:It is recommendedthat you do not sit on the seat while adjusting its position.

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4.0 AR Rev.l.7.indd

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7/16/07

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